Raw Culinary | Experience Nutrition

Experience Nutrition Recipe: Arizona Cucumber Summer Salad

by Melanie Albert | Aug 22, 2021 | Downtown Phoenix Farmers Market, Eat Local Seasonal: CSA, Farm-to-Table, Raw Culinary, Recipes

This fresh summer salad was inspired by the pickling cucumbers purchased at the Downtown Phoenix Farmers Market. When I purchased the cucumbers I was planning on making some quick pickles. Instead, I ended up enjoying them as a raw snack and this fresh salad. Enjoy...

Experience Nutrition: Arizona Summer Lemon Cucumber Salad

by Melanie Albert | Aug 18, 2020 | Farm-to-Table, Raw Culinary, Recipes

During the summer our local Arizona farmers and many across the USA are growing lots of hydrating veggies, such as cucumbers, tomatoes, and all kinds of melons. Click to see the Top 10 Hydrating Foods As always, thanks so much to our local Arizona farmers for growing...

Experience Nutrition: Simple Avocado Salsa, as Featured in Natural Awakenings Magazine, Arizona

by Melanie Albert | May 7, 2020 | A New View of Healthy Eating, Cooking Videos, Coronavirus Stay at Home, Eat Local Seasonal: CSA, Experience Nutrition Tips, Farm-to-Table, Intuitive Cooking, Raw Culinary

It is again such an honor to create recipe articles for the Natural Awakenings Magazine, Phoenix and Northern Arizona during the last few years. And, I am humbled to contribute to the important May 2020 issue during the Coronavirus Pandemic, to bring a little joy to...

Experience Nutrition: Raw Carrot Cake. Vegan. Gluten-Free. Beautiful.

by Melanie Albert | May 3, 2020 | A New View of Healthy Eating, Cooking Videos, Coronavirus Stay at Home, Desserts, Experience Nutrition Tips, Intuitive Cooking, Raw Culinary, Raw Food

It is my pleasure to share with you another one of my favorite “healthy” desserts: Raw Carrot Cake. Berries. Edible Flowers. The Raw Carrot Cake recipe is adapted from my cookbook, “A New View of Healthy Eating: Simple Intuitive Cooking with Real Whole Foods.” Carrot...

Experience Nutrition: Farm-to-Table Zucchini Salad. The Farm at South Mountain CSA

by Melanie Albert | May 2, 2020 | Cooking Videos, Coronavirus Stay at Home, Eat Local Seasonal: CSA, Experience Nutrition Tips, Farm-to-Table, Raw Culinary, Raw Food, Recipes, Vegetables, Videos

Again this week, I’d like to honor our local farmers and farmers’ markets in Phoenix, Arizona who are continuing to bring our “essential” beautiful food to us during the Coronavirus Pandemic. We truly appreciate you. As always, I am so honored to create recipes for...

Experience Nutrition: Zucchini Lasagna Two Ways: Raw & Baked. The Farm at South Mountain CSA Recipe

by Melanie Albert | Apr 25, 2020 | Cooking Videos, Coronavirus Stay at Home, Eat Local Seasonal: CSA, Experience Nutrition Tips, Farm-to-Table, Intuitive Cooking, Raw Culinary, Raw Food, Recipes

Honored and happy to create the Recipe #51 for the CSA at The Farm at South Mountain, right here in my neighborhood. I am so grateful to have the opportunity to create new recipes for the CSA members, with ideas on how to prepare the veggies, fruit, and herbs in their...