Intuitive Cooking | Experience Nutrition

Experience Nutrition: How to Stock a Healthy Plant-Based Kitchen

by Melanie Albert | Aug 25, 2020 | A New View of Healthy Eating, Intuitive Cooking

To eat well, cook simple meals, and be healthy it is important to stock your kitchen with a few basic food staples, along with fresh veggies and fruit. The plant-based shopping list is inspired by the anti-inflammatory way of eating, the Mediterranean Diet, and the...

Experience Nutrition: Farm-to-Table Lemon Cucumber Tomato Tower Salad

by Melanie Albert | Aug 22, 2020 | Farm-to-Table, Intuitive Cooking, Recipes, Salads

Eat What Grows! A simple way to think about eating locally and eating with the season, is to eat what your local farmers are growing, or what’s growing in your garden. What Grows Together Goes Together A simple way to think about how to create a dish with your local...

Experience Nutrition: Downtown Phoenix Farmers Market Summer Salads

by Melanie Albert | Jun 11, 2020 | A New View of Healthy Eating, Cooking Videos, Downtown Phoenix Farmers Market, Eat Local Seasonal: CSA, Farm-to-Table, Intuitive Cooking

Thanks so much to the Downtown Phoenix Farmers Market for the opportunity to share a few beautiful summer salads with our local Arizona farmers early summer produce. Having shopped the market for 15 years and leading cooking demos at the market for 4 years, I am...

Experience Nutrition: The Farm at South Mountain CSA Recipe: Summer Peach Apricot Salsa

by Melanie Albert | May 16, 2020 | Eat Local Seasonal: CSA, Farm-to-Table, Fruit, Intuitive Cooking

What an honor to intuitively create recipes with the beautiful produce grown by hard-working, passionate farmer Billy Anthony at the Soil & Seed Garden at The Farm at South Mountain in Phoenix, Arizona. This is the final CSA recipe of the season, Recipe #54, and...

Experience Nutrition: Farm-to-Table Beet Burger

by Melanie Albert | May 14, 2020 | Cooking Videos, Coronavirus Stay at Home, Downtown Phoenix Farmers Market, Farm-to-Table, Intuitive Cooking

Thanks so much to the Downtown Phoenix Farmers Market for requesting a recipe for a “Beet Burger.” I honestly love your market all these years and our beautiful entrepreneurial community at the market. Thank you so much for all the hard work, dedication, and...

Experience Nutrition: Simple Avocado Salsa, as Featured in Natural Awakenings Magazine, Arizona

by Melanie Albert | May 7, 2020 | A New View of Healthy Eating, Cooking Videos, Coronavirus Stay at Home, Eat Local Seasonal: CSA, Experience Nutrition Tips, Farm-to-Table, Intuitive Cooking, Raw Culinary

It is again such an honor to create recipe articles for the Natural Awakenings Magazine, Phoenix and Northern Arizona during the last few years. And, I am humbled to contribute to the important May 2020 issue during the Coronavirus Pandemic, to bring a little joy to...