Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 3. Raw Kale Salad
by Melanie Albert, Nutrition & Food Expert, Author, Speaker; Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor, Southwest Institute of Healing Arts Raw kale salad is definitely trendy in restaurants across the country. Now,...
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 2: Organic Hummus
by Melanie Albert, Nutrition Expert, Author & Speaker, Founder & CEO Experience Nutrition, Integrative Nutrition Health Coach, Holistic Nutrition Instructor, Southwest Institute of Healing Arts This is the same recipe we made for the Super Bowl XLIV Tailgate...
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 1: Avocado Salsa
by Melanie Albert, Founder & CEO Experience Nutrition Group, LLC, Nutrition & Food Expert, Author, Speaker I have been guiding former NFL players, their families, organizations and kids about simple healthy eating since 2008 and my company, Experience...
9 Ways 90 Days Recipe: Raw Dehydrated Flax Seed & Almond Crackers
by Melanie Albert, Nutrition & Food Expert, Author, Speaker, Integrative Nutrition Health Coach I’ve been enrolled in a Professional Plant-based Culinary Certification Course with Rouxbe. This week, one of my creations was Raw Crackers which are so incredibly...
9 Ways 90 Days: Favorite Food Quotes: Alice Waters
Love this quote from author, restauranteer, and activist Alice Waters, who has been a "healthy food" leader and innovator for decades. Her perpective captures the concept of Intutive Eating & Cooking... Enjoy your Intuitive shopping, cooking and mindful eating...
A New Way to Reach your 2015 New Year Eating & Weight Goals with Intuitive Eating
Top 4 Tips to Eat & Cook Intuitively to Reach Your 2015 New Year Eating & Weight Goals by Melanie Albert, Founder & CEO Experience Nutrition Every year half of Americans make New Year Resolutions, with weight loss at the top of the list. This year in 2015,...
9 Ways 90 Days: Intuitive Eating Guided Visualization: What are Your Childhood Eating Memories?
By Melanie Albert, Founder & CEO, Experience Nutrition. Nutrition and food expert, author and speaker. Certified Health Coach. I’d like to share with you a guided visualization with intuitive eating that I recently shared in our Feel Fit Yoga class at Spirit of...
9 Ways 90 Days Quote: Eat real whole foods…
9 Ways 90 Days Recipe: Raw Veggie Pasta with Cashew Basil Pesto
By Melanie Albert, Nutrition & Food Expert, Author and Speaker, Certified Health CoachWOW! If you’ve been afraid of the “raw way of eating”, try this simple, beautiful, colorful, fun-to-prepare side dish. Enjoy fresh, local organic veggies with a creamy nutty...
9 Ways 90 Days Recipe: Organic Collard Greens with Reed Avocados & Lemon Cucumbers
By Melanie Albert, Nutrition & Food Expert, Author and Speaker, Certified Health CoachKale is the rage with raw salads, kale chips and smoothies. But, what about collard greens? I’m taking a Professional Plant-based Culinary Certification Course with Rouxbe, where...