A New View of Healthy Eating: Food & Life Tips from 98-year-old Yoga Master Tao Porchon-Lynch
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This week I had the incredible experience to enjoy some beautiful food and conversation with Tao Porchon-Lynch, 98-year old yoga master, Hollywood...
A New View of Healthy Eating: 5 Tips to Shop for and Enjoy Nuts and Seeds
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Since I just posted a blog on how to create nut milk with all kinds of nuts and seeds, I thought you’d be interested in shopping tips for nuts and...
A New View of Healthy Eating: Get Creative & Intuitive with Nut Milk
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC A few weeks ago I posted a blog with the simple steps to make your own nut milk. Today, I decided to make nut milk with some “left-over” nuts and...
A New View of Healthy Eating: Dehydrate Bananas & Check out my 90-Year-old Dad’s Banana Crop!
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC I love, love, love dehydrated bananas and when I saw them a few days ago selling for $19.99 a pound, I decided to dehydrate a few. All you need are...
A New View of Healthy Eating: Mung Bean Heirloom Tomato Salad & How to Easily Slice Tomatoes
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC The home-grown sprouted mung beans that were ready to eat yesterday , along with a beautiful organic heirloom tomato inspired this simple, fresh...
A New View of Healthy Eating: How to Sprout Mung Beans in 7 Days!
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC I’ve been having fun with sprouting mung beans the last few days and wanted to share with you some photos, so you could see how quickly and much...
A New View of Healthy Eating: Simple Steps to Make Your Own Raw Organic Almond Butter
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Today I was working on some recipe development and testing for a new healthy snack. For one of the recipes, I decided to use almond butter, which is...
A New View of Healthy Eating: The Mindfulness of Tonight’s Private Cooking Class
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This evening I had the honor to guide a client in her first private cooking session. The experience was magical for her and for me. I am always in...
A New View of Healthy Eating: Bamboo Steamer Organic Carrots
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC After a beautiful, self-care day with a gentle yoga class and some kitchen tools shopping, I decided to create a very simple meal inspired by my...
A New View of Healthy Eating: Simple Way to Roast Tomatoes in the Oven
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Yesterday, when roasting roots, I also decided to cook some tomatoes and beautiful peppers, with a shallot. The tomatoes and peppers were both grown...