Blog | Experience Nutrition

A New View of Healthy Eating: Add Intuitive Cooking to your Life

by expnutrition | Nov 16, 2017 | A New View of Healthy Eating | 0 Comments

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC For the last several years I‘ve had the honor to lead cooking classes with intuitive cooking with many different venues and organizations, ...

A New View of Healthy Eating: Reader’s Digest: How to Get Started on a Raw Diet this Summer

by expnutrition | Jul 6, 2017 | A New View of Healthy Eating, In the News, NEW BOOK, Raw Culinary | 0 Comments

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC A few months ago, The Farm at South Mountain and I had the honor to host a fun hands-on Intuitive Cooking Class for Visit Phoenix, Visit Mesa, travel...

A New View of Healthy Eating: Matthew Kenney Fundamentals of Raw Cuisine Level 1 Final Project: Arizona Summer Raw Cuisine

by expnutrition | Jul 5, 2017 | Raw Culinary, Videos | 0 Comments

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC As many of you are aware, I’ve spent the last few months learning more about Raw Food with the Matthew Kenney Culinary Fundamentals of Raw Cuisine...

A New View of Healthy Eating: Sprouted Spelt Flatbread: Cooked & Raw Cuisine

by expnutrition | Jul 2, 2017 | A New View of Healthy Eating, Create Healthy Gourmet Desserts and Snacks and Enjoy Superfoods, NEW BOOK, Raw Culinary | 0 Comments

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC I’m excited to share my favorite cooked flatbread, Sprouted Spelt Flatbread, paired with Raw Pistachio Pesto and Fresh Tomatoes. As many of you are...

A New View of Healthy Eating: Matthew Kenney Culinary Journey: My First Raw Heirloom Tomato Lasagna!

by expnutrition | May 31, 2017 | A New View of Healthy Eating, Raw Culinary | 0 Comments

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Taking a moment to reflect on the beginnings of my Raw Culinary Journey with Matthew Kenney Culinary. A few weeks ago, I was so excited to prepare...

A New View of Healthy Eating: Time for Raw Culinary

by expnutrition | Apr 24, 2017 | Raw Culinary | 0 Comments

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC As I write this, it’s 2:00 am and I’m excited to share with you that tomorrow starts a new culinary adventure for me. I’m studying Fundamentals of...

A New View of Healthy Eating: Quick Organic Tomato-Lemon Sauce Step-by-Step Videos

by expnutrition | Apr 21, 2017 | A New View of Healthy Eating, Cooking Videos, Create Soups, Sauces, & Pesstos with Everyday Veggies, NEW BOOK | 0 Comments

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This week I purchased 20 pounds of organic tomatoes for only $20 from McClendon’s Select at the Uptown Farmer’s Market in Phoenix. Every time I have...

A New View of Healthy Eating: Bamboo Steamer Veggies

by expnutrition | Apr 18, 2017 | A New View of Healthy Eating, NEW BOOK, Simple Ways to Cook Amazing Roots | 0 Comments

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC During the last few weeks, we’ve been steaming quite a few veggies with a bamboo steamer at cooking classes and demos in the Phoenix area. Some of...

A New View of Healthy Eating: Simple Steps to Make the Perfect Matcha Green Tea

by expnutrition | Apr 13, 2017 | A New View of Healthy Eating, Drink Green Tea, Root Tea, and No Recipe Smoothies, NEW BOOK | 0 Comments

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC I love, love, love matcha tea and was so excited this week to also enjoy dark chocolate with matcha! I’ve been drinking matcha tea since 2004, 13...

A New View of Healthy Eating: Kids Cooking at The Farm at South Mountain: Recipes! Part 2: Simple Organic Hummus

by expnutrition | Apr 11, 2017 | A New View of Healthy Eating, Add Protein-Rich Legumes to Meals, Cooking Classes & Events, Kids Cooking, NEW BOOK | 0 Comments

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This week at the Kids Cooking Class at The Farm at South Mountain, the kids made their own hummus with fresh herbs and wrapped it with a bamboo...