Share your Super Bowl 49 Party photos with us at www.facebook.com/9Ways90Days The top 10 healthy recipe photos will receive e-book, “Enjoy Food & Life,” featuring nutrition tips and recipes by former NFL players and their familiies.
by Melanie Albert, Nutrition & Food Expert, Author and Speaker, Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor Southwest Institute of Healing Arts, Founder & CEO Experience Nutrition
Create your own Trail Mix full of nuts, seeds, dried fruit & berries. A perfect snack for Super Bowl day.
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 9 Organic Trail Mix
We first started creating organic trail mix for the Super Bowl XLIII VIP Tailgate Party at the Super Bowl in Tampa.
Over the years we’ve been honored to serve custom trail mix at numerous Super Bowl events & golf tournaments with NFL Alumni & NFL Hall of Fame Players.
For custom trail mix for your events or golf tournaments, contact us, EN@9Ways90Days.com
Try this simple, quick snack for an energy boost, full of protein and omega-3 rich nuts. Enjoy these during your Super Bowl party!
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 8 Hemp Seed Energy Balls
Ingredients
1 cup fresh or soaked dried organic Medjool dates
1/2 cup almonds
½ cup hemp seeds
1/8 cup chia seeds
3 TBS cocao powder
Simple Steps
Take seeds out of dates
Place dates, hemp seeds, almonds and chia seeds in high speed blender
Mix on high for about a minute until the mixture becomes soft and warm
Roll the mixture into small balls
Roll the balls into hemp seeds
Roll a few of the balls into cocao powder and hand mix it into the balls
Enjoy!
Share your Hemp Seed Energy Balls on our Facebook page, www.facebook.com/9Ways90Days Top 10 photos this weekend will win a free e-book, “Enjoy Food & Life,” featuring nutrition tips and recipes by former NFL players.
by Melanie Albert, Nutrition & food expert, author & speaker, Integrative Nutrition Health Coach, Holistic Nutrition and Whole Food Cooking Instructor Southwest Institute of Healing Arts, Founder & CEO, Experience Nutrition
Surprise your family and friends with this super delicious dessert for your Super Bowl Party. This recipe may sound a little odd, but just try it. Everyone I know who has tasted this, even at some of my cooking classes, loves it.
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 7 Vegan Avocado Chocolate Pudding
Ingredients
• 1 ripe good-fat avocado
• 4 Medjool dates
– Energy for athletes
– Great for sugar cravings
– Full of fiber
– Sweet, soft, rich, caramel taste
• 1/2 tsp vanilla
• 2 TBS cocao powder
• ½ cup water
Simple Steps
• Blend on high
• Refrigerate for a few hours
• Enjoy
by Melanie Albert, Nutrition & Food Expert, Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor Southwest Institute of Healing Arts, Founder & CEO, Experience Nutrition.
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 6 Organic Kale Chips
Make your own simple, tasty kale chips in just a few minutes. Enjoy!
Ingredients
1-2 bunches of organic kale
3-4 TBSP organic extra virgin olive oil
Sea salt
Simple Steps
Pre-heat oven at 350 degrees
Wash and dry kale
Tear out the stems
Massage with olive oil
Drizzle sea salt
Spread thinly on baking sheet
Bake, checking every 5 minutes
Ready in about 15 minutes
Enjoy!
Share your Kale Chip photos on our Facebook page, www.facebook.com/9Ways90Days Top 10 photos this weekend will win a free e-book, “Enjoy Food & Life,” featuring nutrition tips and recipes by former NFL players and their wives.
by Melanie Albert, Nutrition & Food Expert, Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor Southwest Institute of Healing Arts, Founder & CEO, Experience Nutrition.
Gluten-free tabouli. For those of us who are sensitive to gluten or have Celiac disease, hemp seeds are a great alternative to the typical bulgur wheat in tabouli.
Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 5: Hemp Seed Tabouli
Ingredients
2 bunches of parsley
¼ cup fresh mint
½ cup hemp seeds
1 large tomato, diced
¼ cup fresh lemon juice
2 TBSP organic extra virgin olive oil
2 TBSP onions, chopped
1 tsp sea salt Simple Steps
Place parsley and mint in food processor and pulse several times until well chopped
Transfer to a mixing bowl and add the hemp seeds, tomato, lemon juice, olive oil, onion, and salt
Toss and serve Enjoy!
Post your Hemp Seed Tabouli recipes on our Facebook page: www.facebook.com/9Ways90Days Top 10 photos will win free e-book, “Enjoy Food & Life,” featuring nutrition tips and recipes by former NFL players.
by Melanie Albert, Nutrition & Food Expert, Author, Speaker; Integrative Nutrition Health Coach; Instructor Holistic Nutrition & Whole Food Cooking, Southwest Institute of Healing Arts
Our 4th healthy Super Bowl Recipe is wild Alaskan Sockeye Salmon on the grill. Full of the good-fat, omega-3 fatty acids, we served this at several Super Bowl XLV weekend events in Dallas with the NFL Alumni Association. This salmon is so delicious, it will melt in your mouth.
Ingredients
• 4 Wild Alaskan Sockeye Salmon filets (4-6 ounces per person)
• 1/4 cup organic extra virgin olive oil
• 3 tablespoons salmon marinade, made with garlic granules, onion granules, dried dill, lemon peel, fennel, black pepper and sea salt
For the best salmon (after Super Bowl Week), try the salmon from our friends at Vital Choice Seafood.
Simple Steps
1. Defrost salmon filets in refrigerator for a few hours or under cold running water
2. Make salmon marinate by mixing olive oil and salmon marinade
3. Pre-heat grill on medium high for 15 minutes before you are ready to grill your salmon
4. Place filets on grill
5. Cook each side about 5 minutes
6. Take off grill right before salmon is completely cooked, as it will continue to cook when taken off grill
7. Let salmon sit for about 5 minutes
8. Enjoy with steamed veggies or a raw kale salad, with a whole grain, such as quinoa
Post photos of your grilled salmon on our Facebook page: www.facebook.com/9Ways90Days. Top 10 photos will win a free e-book, “Enjoy Food & Life,”featuring nutrition tips and recipes by former NFL players and their wives.
by Melanie Albert, Nutrition & Food Expert, Author, Speaker; Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor, Southwest Institute of Healing Arts
Raw kale salad is definitely trendy in restaurants across the country. Now, you can make your own raw kale salad for Super Bowl Sunday.
Experience Nutrition: 9 Ways 90 Days: Super Bowl Healthy Recipe: Raw Kale Salad
Raw Organic Kale Salad Simple Steps
Finely chop a few handfuls of dinosaur kale
Add 2 TBSP organic extra virgin olive oil
Squeeze ½ fresh lemon
Sprinkle sea salt (to your taste)
Massage the kale for about 3-4 minutes
Let the kale sit for 10-15 minutes
Add some fresh veggies, such as tomatoes, cucumbers or carrots
Visit us on Facebook at www.facebook.com/9Ways90Days and share your Raw Kale Salad. Top 10 recipes this week on our Facebook page will receive a free e-book, “Enjoy Food & Life” featuring nutrition tips & recipes with former NFL players.
