Tag: nut cheese

  • Experience Nutrition: Beautiful Farm-to-Table Wilted Arugula Salad. Chive Cashew Cream Recipe by Melanie Albert

    Experience Nutrition: Beautiful Farm-to-Table Wilted Arugula Salad. Chive Cashew Cream Recipe by Melanie Albert

    By Melanie Albert, Founder & CEO Experience Nutrition, Intuitive Cooking Expert, and Award-Winning Cookbook Author

    This week’s intuitive salad from the Soil & Seed Garden CSA at The Farm at South Mountain in Phoenix, Arizona, is inspired by the beautiful, fresh greens (arugula and red pac choy) and chives — grown by urban farmer Billy Anthony.

    I intuitively created a warm salad reminding me of the wilted spinach salad my Grandmom made when I was a kid. Today’s salad is a little different, all plant-based. While arugula is naturally a little spicy, when we gently saute and add cashew cream it becomes milder and very tasty.

    A-arugula-wilt-IMG_1558


    The simple beauty of fresh farm arugula and red pac choy.

    B-arugula-bokchoy-IMG_1490


    CHIVE CASHEW CREAM RECIPE

    Make this simple raw cream, with fresh chives (or green onions) as a simple dressing for the wilted arugula. Nutritional yeast add a cheesy flavor to this plant-based cream.

    Simple Ingredients

    • 1 cup raw cashews, soaked 2-4 hours
    • 3 tbsp nutritional yeast
    • 1 tbsp fresh lemon juice
    • Pinch sea salt
    • Handful chives, sliced
    • ¼ cup water, adjust for desired creaminess

    Simple Steps

    • Blend cashews, nutritional yeast, lemon juice, salt, and water in a small blender, such as a Nutribullet.
    • Fold in chives.
    • Save for salad.

    WILTED ARUGULA SALAD

    Simple Ingredients

    • 2 cups fresh arugula
    • 2-3 tbsp olive oil
    • Pinch sea salt
    • 2-3 heads, bok choy
    • 1 cup Chive Cashew Cheese
    • 3 tbsp toasted sesame seeds (dry toast in sauté pan on low heat)
    • 3 tbsp clives, sliced
    • ¼ cup dehydrated tomatoes

    Simple Steps

    • Pre-heat sauté pan on medium low heat.
    • Pour olive oil into pan and heat for a minute.
    • Add fresh arugula and pinch of sea salt to pan.
    • Toss arugula and cook for 30 seconds.
    • Place arugula and cashew cream into a bowl.
    • Toss arugula with cashew cream.
    • Plate with bok choy, fresh chives, toasted sesame seeds, and dehydrated tomatoes.
    • Enjoy!
    D-arugula-wilted-IMG_1575
    The Farm-to-Table Wilted Arugula Salad

    Pause and enjoy the beauty of the bok choy…

    C-bokchoy-IMG_1667
    Red Pac Choy. Grown at the Soil & Seed Garden at The Farm at South Mountain

    Red pac choy as a wrap…with left-over veggies, tapenade, and cashew cream.

    D_bokchoy-plate-IMG_1676
    Red Pac Choy with Roasted Veggies, Tapenade, and Cashew Cream.

    Thanks to Natural Awakenings AZ magazine for featuring my Plant-Based Thanksgiving recipes in the November 2018 issue.

    A-NaturalAwakenings_Nov-18-IMG_8415-1.jpg


    Join our Simple Daily Plant-Based Eating Tips Facebook Page


    Purchase Melanie Albert’s award-winning cookbook, “A New View of Healthy Eating:  Simple Intuitive Cooking with Real Whole Foods”


    Purchase Tickets for Holiday Plant-Based Desserts Cooking Class at The Farm at South Mountain, Phoenix, Arizona, December 9, 2018, 11am-1pm

    A-TheFarm-Thanksgiving-IMG_0229
    Farm-to-Table Cooking Classes and Events at The Farm at South Mountain, Phoenix, Arizona