Tag: #healthyeating

  • Experience Nutrition: Welcome to the NEW Experience Nutrition with Melanie Albert

    Experience Nutrition: Welcome to the NEW Experience Nutrition with Melanie Albert

    By Melanie Albert, Intuitive Cooking Expert, Founder & CEO Experience Nutrition, Award-Winning Cookbook Author, Speaker

    Today, I’m excited to share with you the update of my website, www.ExperienceNutrition.com, With the website launch, I thought I’d take a moment to briefly share my initial motivation for healthy eating and living, along with my philosophies about plant-based eating.

    The Power of Food: Mom’s Breast Cancer 23 Years Ago

    23 years ago my Mom was diagnosed with breast cancer, and the conventional doctors gave her six months to live. At that point, I left my corporate marketing career in Kansas City to be with Mom and my Dad in Cocoa Beach, Florida. At night I read the few nutrition books that were available. I had already stopped eating meat and was eating organic food.

    This was when I first learned that food and positive mindset were key to health.

    I’m happy to say, as I write this today, that my Mom celebrated her 89th birthday this month. And, my Dad is now 92 years old. And, they are both enjoying life every day with their positivity and beautiful Cocoa Beach backyard.

    Melanie Albert with Mom & Dad in Cocoa Beach, Florida

    I’ll continue to share more of my journey with food and cooking in my blog posts so you can get to know me and my motivation for being here with you.

    Top 6 Philosophies of Plant-Based Eating from Melanie’s cookbook, “A New View of Healthy Eating”

    A new view of healthy eating begins with the food we choose to eat and extends to our shopping, cooking, and eating experiences.

    The key philosophies are:

    1. Eat real whole foods.
    2. Shop local and in season.
    3. Enjoy intuitive shopping.
    4. Cook with intuition.
    5. Eat mindfully.
    6. Enjoy food and life.
     Eat Real Whole Foods.

    Eat foods that are in their natural form, as nature created them. Focus on plants and local, in-season foods. Focus on organic. When we eat real whole foods, we get more nutrition and fiber from the foods and receive the energy from the Earth. When we focus on eating organic, we eat food that is “clean,” without pesticides or herbicides, and not genetically modified (i.e., not GMO).

    Real whole foods include vegetables, fruit, whole grains, legumes, nuts and seeds. It’s quite simple. The recommended foods in “A New View of Healthy Eating” are primarily in alignment with an anti-inflammatory way of eating as advocated by Andrew Weil, M.D., the Mediterranean way of eating, and the Blue Zones as researched by National Geographic, Dan Buettner, and his team. The foods and recipes are all gluten-free and dairy-free.

    A New View of Healthy Eating Book, by Melanie Albert

    Farm-to-Table Cooking Classes at The Farm at South Mountain in Phoenix, Arizona

    Farm-to-Table Intuitive Cooking Classes at The Farm at South Mountain, Phoenix, Arizona

    I’m honored to teach hands-on interactive cooking classes at the beautiful The Farm at South Mountain for the three years. Hope our local Arizona friends can join us this Fall.

    November 18, 2018, 11am-1pm: Farm-to-Table Plant-Based Thanksgiving CLICK HERE TO PURCHASE TICKET

    December 9. 2018, 11am-1pm: Plant-Based Holiday Desserts CLICK HERE TO PURCHASE TICKET

    Join our Plant-Based Community Come on over to our Simple Daily Plant-Based Facebook Group, where I share daily tips around shopping, cooking, and eating beautiful, delicious food. CLICK HERE TO JOIN THE GROUP

    Join our e-newsletter for cooking ideas, recipes, and events. And, please let me know if you are interested in any nutrition cooking programs for your organization.

  • Experience Nutrition: A New View of Healthy Eating: Cooking Challenge Team Building Programs with Melanie Albert

    Experience Nutrition: A New View of Healthy Eating: Cooking Challenge Team Building Programs with Melanie Albert

    by Melanie A. Albert, intuitive cooking expert, author, speaker, retreat host, Founder & CEO Experience Nutrition Group, LLC

    I’m excited to announce that we have recently added another fun interactive Cooking Program to Experience Nutrition and A New View of Healthy Eating: Team Building Cooking Challenge.

    Recently, I had the wonderful opportunity to host a memorable Team Building Cooking Challenge with Visit Phoenix. What an honor to lead such a beautiful event at The Farm at South Mountain in Phoenix, Arizona.

    “It was a great event! Thanks for everything. You and the team did an amazing job. Look forward to seeing you again soon! Ronnie Collins, Director of Sales, Visit Phoenix

    The goals of the team building event:

    • Fun, interactive, hands-on Team Building Cooking Challenge
    • Tour of The Farm at South Mountain, urban farm right south of the Phoenix airport
    • Friendly culinary competition around healthy eating and local Phoenix farmers’ food
    • Time for participants to enjoy the beautiful, tasty food created during the Challenge

    “Thank you for all your hard work on this. I had a blast with my teammates!” Polly Phelan-Flachman, Director of Member Relations, Visit Phoenix.

    Our Team Building Cooking Challenge Menu

    • ROUND 1: Massaged Kale Salad with 3-Ingredient Salad Dressing
    • ROUND 2: Raw Deconstructed Lasagna. Veggies: beets, carrots, zucchini, radishes. Three sauces: Red Tomato, White Cashew Cream, Green Pesto
    • DESSERT: Chocolate Dessert with Superfoods
      • NOTE: All recipes: Plant-based, gluten-free, dairy-free.

    Photo highlights of the event, thanks to Travel Blogger & Photographer, Cassie Hepler, Explore with Cassie.

     

    The tables are set with local Arizona farmers’ beautiful produce.

    A-03-VisitPhoenixExperienceNutrition-TeamBuilding-Melanie-Cassie-IMG_2093
    We are Ready: Melanie Albert, Experience Nutrition. Cassie Hepler, Explore with Cassie.

    Take a Look at the Amazing Kale Salads the Visit Phoenix teams created. Beautiful, creative, tasty, and delicious.

    A-05--VisitPhoenixExperienceNutrition-TeamBuilding-KaleSalads-IMG_2103

    And, the proud winners of ROUND 1 of the Challenge.

    A-04-VisitPhoenix-ExperienceNurition-KaleSalads-Teams-IMG_2101

    On to ROUND 2: Raw Deconstructed Veggie Lasagna Cooking Challenge. Seriously, take a look at the culinary creations in the Cooking Challenge. Outstanding creativity, lots of passion, and friendly competition.

    Time to enjoy the meals in the beauty of The Farm at South Mountain with Visit Phoenix friends.

    A-12-VisitPhoenix-ExperienceNutrition-TeamBuilding-Tableeating-

    A-11-VisitPhoenix-ExperienceNutrition-TeamBuilding-Eating-IMG_2116

    Finishing the meal with a little chocolate. Of course. Melanie Albert plating the sweet Chocolate Sweet Potato Brownie.

    A little Singing Bowl magic.

    A-18-VisitPhoenix-ExperienceNutrition-TeamBuilding-SingingBowl-IMG_2128

    The Visit Phoenix Team enjoying the Team Building Cooking Challenge and the beauty of the day…

    A-19-VisitPhoenix-ExperienceNutrition_TeamBuilding-GROUP-IMG_2131

    “Thank you so much to my friends at Visit Phoenix for the incredible opportunity to share our Team Building Cooking Challenge with your organization. I am so honored and love being part of our beautiful Phoenix community.” Melanie Albert, Founder & CEO Experience Nutrition Group, LLC

    A-16-VisitPhoenix-ExperienceNutrition-TeamBuilding-Ronnie-Melanie-Lorne-IMG_2127
    Ronnie Collins, Director of Sales, Visit Phoenix. Melanie Albert, Experience Nutrition. Lorne Edwards, VP Sales & Services, Visit Phoenix.

    Thanks, dear talented friend, Cassie Hepler for capturing the Visit Phoenix Team Building Cooking Challenge in photos.

    A-17-VisitPhoenix-ExperienceNutritionTeamBuilding-Cassie-Melanie-Ronnie-IMG_2125
    Cassie Hepler, Explore with Cassie. Melanie Albert, Experience Nutrition. Ronnie Collins, Director of Sales, Visit Phoenix

    If your organization is interested in a fun, unique, friendly competitive team building event in Phoenix, across the USA, or even around the world, please let me know and we can collaborate and create a custom cooking team building activity for you.

    Thanks, VISIT PHOENIX!

    VisitPhxMember_web_22aa04bc-ae3c-4e4c-84b7-1ee8873f757e