Tag: Happy New Year

  • A New View of Healthy Eating: 2016 Year End Reflection: Farmers’ Market & Intuitive Cooking Experience

    By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

    As I sit here in chilly Phoenix writing my last blog of 2016, I am reflecting that today was the epitome of my year and living my passions. This morning I was very excited to visit the Downtown Phoenix Public Market since I’ve been in Cocoa Beach the last few weeks with my parents. While in Florida really missed “my” local farmers’ markets and farmers, and our amazing local Arizona in season produce.

    Thanks Local Arizona Farmers

    Today I leisurely shopped with some of my favorite local Arizona farmers who are all within a few miles of my home. I’d like to thank my farmer friends and their dedication and hard work to bring organic food to our community and to so many of the cooking classes and events that I teach.

    Thank you Maya Dailey and Maya’s Farm, located just a half mile from my home. I love the care and passion that goes into all of your beautiful food. And, I appreciate the video shoots at your Farm. Your food is beautiful art growing at the farm and displayed with such care at the market.

     

    Thank you Abby Lee Farms, for all the beautiful tomatoes I purchase from you all the time. I especially love using the colorful tomatoes in my version of a cold tomato gazpacho soup.

    Thank you Community Exchange, for your “free hugs” and for all the unique foods your network grows, from dates, to citrus, to greens, to radishes.

    Thank you Golo Family Organic Farm for the variety of all kinds of fruit and veggies every week. This year I especially loved the sweet lemons and the incredible pomegranates.

    Intuitive Cooking Experience

    When I returned home from the farmers’ market, I began my intuitive cooking process. First, I simply took some time appreciating the beauty of all the variety of just-harvested organic veggies and fruit. I mindfully enjoyed the incredible rainbow of colors and the varying textures. I am so happy that we have such incredible local, seasonal food available to us right in the middle of winter.

    After visually enjoying the beauty of the food, I took a few minutes to decide what to cook with my bounty of organic goodies. I decided to prepare a quick veggie saute, sautéed bok choy, spaghetti squash, and brown rice.

    Enjoy the photos of my step-by-step cooking process.

    Spaghetti Squash with Marjoram & Tarragon

    Brown Rice with Fresh Dill & Garlic

    Quick Sauteed Veggies with Farmers’ Market Winter Veggies

    Today’s veggies:

    • Green onions, tomatoes, purple peppers
    • Rainbow carrots
    • Fresh squeezed orange juice & zest
    • Broccoli
    • Olives & capers

    Sauteed Bok Choy with Olive Oil & Fresh Squeezed Lemon

    Plating the layers of colors and flavors.

    Happy New Years Eve 2016…

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    It has been such a  joy for me to share my passion for healthy food, farmers market shopping, simple culinary skills, and intuitive cooking with you this year, 2016.

    Lots of positive, happiness, and health to all in 2017.

    Melanie

    Finally, I am so honored with the incredible response to my book, A New View of Healthy Eating. It is available for purchase and I’m happy to personalize a copy and ship to you.

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    BOOK SALES

     

  • A New Way to Reach your 2015 New Year Eating & Weight Goals with Intuitive Eating

    Top 4 Tips to Eat & Cook Intuitively to Reach Your 2015 New Year Eating & Weight Goals

    by Melanie Albert, Founder & CEO Experience Nutrition

    Every year half of Americans make New Year Resolutions, with weight loss at the top of the list. This year in 2015, rather than going on a diet, eat and cook intuitively to naturally achieve your weight loss goals.

    Intuitive Cooking Experience
    Intuitive Cooking Experience: Shop at a Farmers Market

    1. Shop at a farmers’ market and eat with the season. Eat based on what our Arizona farmers are growing. When you shop, use your intuition. Choose foods based on their beauty, colors and textures. You’ll be shopping mindfully, eating fresher food, and supporting our local farmers and economy.

    2. Listen to your Body. Pay attention to when your body is hungry and when it’s full. Before you eat, pause and notice whether you’re feeling physical hunger, or eating based on emotions such as boredom, eating because it’s a certain time of day, or eating to be social. On the other side, pay attention to your body while eating and stop eating when you’re satisfied. Don’t wait until you’re stuffed to stop eating.

    3. Cook Intuitively. Learn a few basic healthy recipes and cooking techniques (such as roasted, stir-fried, or steamed veggies) to enjoy preparing your meals. In the winter you may roast warming root vegetables with quinoa; and in the summer you may prefer refreshing steamed veggies and a salad.

    4. Eat Mindfully. Take time to really enjoy eating. Plate your food beautifully. Notice the aromas, textures and colors of your meal. Sit at your dining room table to eat. Slow down and really taste the food you are eating.

    Take Action Share your Intuitive Eating & Cooking photos with us on Facebook: www.facebook.com/9Ways90Days

  • Happy New Year 2014: Create Your Happiness Basket

     What a wonderful day to start fresh. 

     “Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. Cheers to a new year and another chance for us to get it right. “ – Oprah Winfrey

    2014 Happiness Basket
    2014 Happiness Basket

    To start the New Year, I just created a “Happiness Basket”, and invite you to create one for you and your children. Based on the concept of a Daily Gratitude Journal, take a moment every day in 2014 to write your happy thoughts or experiences.

    Your Happiness, Your Successes, Your Celebrations, Your Joys.

    Reflect on all areas of your life.

    • Health
    • Relationships
    • Career
    • Exercise
    • Home Environment
    • Healthy Cooking
    • Finances
    • Self Care

    Visit us on Facebook and share a photo of your Happiness Basket or Jar and throughout the year we will celebrate our Happiness together.