Tag: corn on cob

  • Experience Nutrition: Phoenix Summer Farm-to-Table Arugula. Corn. Tomato Salad

    Experience Nutrition: Phoenix Summer Farm-to-Table Arugula. Corn. Tomato Salad

    By Melanie Albert, Founder & CEO Experience Nutrition, Intuitive Cooking Expert, and Award-Winning Cookbook Author

    After two full weeks of traveling to Boston for my niece Mallory’s beautiful, loving wedding; to my parents’ home of 30 years in Cocoa Beach; to a stop in  Barbados (while on the East Coast, of course, it makes sense to visit Barbados to explore the island and scout villas for plant-based culinary retreats.

    For my close friends, an Albert family photo at Mallory’s wedding. xoxo

    AlbertFamily
    The Albert Family. Mallory and Phil’s Wedding. June 2, 2019.

    Self-care in Cocoa Beach…breathing in the beauty of the Atlantic Ocean.

    CocoaBeach
    Self-Care in Cocoa Beach.

    Barbados. So beautiful, I have to share right away, one of my favorite spots in the paradise of Barbados. The iconic Sandy Lane Beach.

    Barbados-SandyLane
    Enjoying the serenity of Sandy Lane Beach in Barbados with my Tree Pose.

    Back Home in Arizona

    As soon as I was back in Phoenix, I shopped at our downtown Phoenix Public Market to purchase kale for a cooking event with the Maricopa County Summer Reading Program and bought a few seasonal goodies from our local farmers.

    DowntownPhoenixMarket
    Saturday Stop: Phoenix Public Market

    Honestly, I was not planning on cooking that morning before the Kale Salad event, but I could not resist, so I’m happy to share with you my first Arizona Summer Farm-to-Table Salad after returning to our desert.

    Arizona Corn. Tomato. Arugula Summer Salad.

    This salad was inspired by three of my summer favorites. Fresh corn-on-the-cob grown by long-time Farmer Frank of Crooked Sky Farms in Phoenix; Matt’s tomatoes from the Community Exchange;  and baby arugula grown by Blue Sky Organic Farms in Litchfield Park. Plus, I picked up flavorful Hatun Oregano Cold Pressed Extra Virgin Olive Oil.


    Hatun Olive Oil
    Fun shopping for Hatun Olive Oil at the Phoenix Public Market

    Simple Ingredients

    • ½ ear corn-on-the cob, kernels cut off the cob
    • 1 cup tomatoes
    • 1 cup arugula
    • 1 lemon cucumber, sliced
    • 1 lime, juiced
    • 2 tbsp olive oil
    • Pinch sea salt
    • ¼ cup walnuts
    • ¼ cup Kalamata olives, sliced
    • 1 tbsp capers
    SummerSaladIngredients
    Arizona Summer Goodies. Thanks farmers!

    Simple Steps

    • Pre-heat oven to broil.
    • Slice corn off the cob.
    SweetCornonCob
    Slice the corn off the cob.
    • Place corn and tomatoes on a flat sheet pan.
    • Drizzle with olive oil and sea salt.
    OliveOil-CornTomatoes
    Drizzle olive oil onto corn and tomatoes.
    • Broil for 5 minutes, stirring occasionally.
    • Gather Mise en Place (all ingredients in place) to prepare the salad.
    CornSaladMiseenPlace
    Be mindful. Mise en place to create the Arizona Summer Salad.
    • Place all ingredients into a small bowl.
    SummerSalad-IngredientsinBowl
    Place all ingredients into bowl. Then gently toss.
    • Gently toss with hands.
    • Plate mindfully.
    • Enjoy.

    Pause and enjoy your mindful plating.

    SummerSalad-plating
    Pause. Enjoy your mindful plating.

    We eat with our eyes first. Enjoy your Summer Salad.

    Summersalad
    We eat with our eyes first. Enjoy your summer salad.

    Plant-Based Culinary & Self-Care in the Magic of Sedona, September 13-16, 2019.

    Click to learn more about the retreat on the Experience Nutrition website.

    I’m excited to participate in the Local First Arizona Independents Week, June 29 – July 7, 2019. During that time, save 20% (up to $500) on the retreat. Contact Melanie Albert if you are interested: Mel@MelanieAlbert.com or 602.615.2486.

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