by Melanie | Jan 12, 2018 | A New View of Healthy Eating, Salads, Vegetables
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC As some of you are aware I’ve been studying in a Cooking Course with Plantlab Culinary and am currently recipe testing for the Final Project. The Second...
by Melanie | Jan 11, 2018 | A New View of Healthy Eating, Card Deck, green tea
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC This morning a friend of mine was asking about my motivational New View of Healthy Eating Card Deck. I let her know that the intention of the deck is to...
by Melanie | Jan 10, 2018 | A New View of Healthy Eating, Soups
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC A few days ago a friend asked me for some ideas to create plant-based protein meals. Interestingly, when I was teaching former NFL players how to cook,...
by Melanie | Jan 9, 2018 | A New View of Healthy Eating, Salads, Vegetables
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC This week, I had the opportunity to lead a cooking class with Gregory’s Fresh Market in Phoenix, with the theme of good fats for heart health. One of my...
by Melanie | Jan 7, 2018 | A New View of Healthy Eating, Recipes
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC Today has been a full day of fun focusing on recipe creating and testing for the Final Project of the Plantlab Culinary Cooking course I’m...
by Melanie | Jan 6, 2018 | A New View of Healthy Eating, Recipes, Salads, Vegetables
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC It’s fun to intuitively create a quick salad with an avocado base and a few farmers’ market goodies. Today’s Arizona Winter Salad features a few of my...
by Melanie | Jan 5, 2018 | A New View of Healthy Eating, Recipes, Vegetables
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC When our days are full and we don’t have a lot of time to cook, a veggie sauté is a great option for a quickly prepared dinner. Today’s veggie sauté was...
by Melanie | Jan 4, 2018 | A New View of Healthy Eating, Raw Food, Recipes, Salads
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC I was so excited at the Uptown Farmers’ Market in Phoenix this week to see huge lettuce grown by Tom at Latchkey Gardens. The lettuce was so heavy, I...
by Melanie | Jan 3, 2018 | A New View of Healthy Eating, Raw Culinary, Recipes, Vegetables
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC Today was a full day of menu and recipe visioning and farmers’ market shopping for the Plantlab Culinary Cooking Course Final Project. As a result, I did...
by Melanie | Jan 2, 2018 | A New View of Healthy Eating, Recipes, Vegetables
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC Roasting veggies is such a simple culinary technique that I taught my 88- and 91-year old Mom and Dad how to prepare them while in Cocoa Beach during the...
by Melanie | Jan 2, 2018 | A New View of Healthy Eating, Drink Green Tea, Root Tea, and No Recipe Smoothies, Recipes
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC While I’m a huge fan of matcha green tea, today I decided to enjoy a pot of Sencha tea while getting settled back into the entrepreneurial routine. For...
by Melanie | Jan 1, 2018 | A New View of Healthy Eating, Recipes
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC I love hummus and have been making home-made hummus for years. I always come back to a basic hummus recipe that my company served at the VIP Tailgate...
by Melanie | Jan 1, 2018 | A New View of Healthy Eating, Recipes
by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC Happy New Year 2018 to you! As we start our New Year 2018, I decided to share with you every day (my goal!) a quick look at the meals I prepare for...
by expnutrition | Nov 21, 2017 | A New View of Healthy Eating
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Part 2 of Intuitive Cooking with Winter Arizona Farmers’ Market Goodies is one of my favorite very quick ways to prepare veggies, a simple...
by expnutrition | Nov 19, 2017 | A New View of Healthy Eating
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC I love our Winter Farmers season out here in Arizona. Yes, it’s November and I’m so excited about the incredible, beautiful food our local Arizona...
by expnutrition | Nov 16, 2017 | A New View of Healthy Eating
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC For the last several years I‘ve had the honor to lead cooking classes with intuitive cooking with many different venues and organizations, ...
by expnutrition | Jul 6, 2017 | A New View of Healthy Eating, In the News, NEW BOOK, Raw Culinary
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC A few months ago, The Farm at South Mountain and I had the honor to host a fun hands-on Intuitive Cooking Class for Visit Phoenix, Visit Mesa, travel...
by expnutrition | Jul 5, 2017 | Raw Culinary, Videos
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC As many of you are aware, I’ve spent the last few months learning more about Raw Food with the Matthew Kenney Culinary Fundamentals of Raw Cuisine...
by expnutrition | Jul 2, 2017 | A New View of Healthy Eating, Create Healthy Gourmet Desserts and Snacks and Enjoy Superfoods, NEW BOOK, Raw Culinary
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC I’m excited to share my favorite cooked flatbread, Sprouted Spelt Flatbread, paired with Raw Pistachio Pesto and Fresh Tomatoes. As many of you are...
by expnutrition | May 31, 2017 | A New View of Healthy Eating, Raw Culinary
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Taking a moment to reflect on the beginnings of my Raw Culinary Journey with Matthew Kenney Culinary. A few weeks ago, I was so excited to prepare...
