by expnutrition | Sep 18, 2016 | A New View of Healthy Eating, Cook Whole Grains with Simple Culinary Methods
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC After teaching a cooking class yesterday at the Downtown Phoenix Public Market, today I decided to give myself some self care time in the kitchen. I...
by expnutrition | Sep 14, 2016 | 9 Ways, Intuitive Eating Experience, NEW BOOK, Quotes
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC To celebrate the launch of my new book, A New View of Healthy Eating, last night I enjoyed an incredible, beautiful meal at the Quiessence Restaurant...
by expnutrition | Sep 13, 2016 | A New View of Healthy Eating, Create Healthy Gourmet Desserts and Snacks and Enjoy Superfoods, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This evening I celebrated the launch of my book, with my dear yoga friend, Jody Loren, at the wonderful Quiessence Restaurant at The Farm at South...
by expnutrition | Sep 12, 2016 | A New View of Healthy Eating, Get Set for Healthy Eating Success, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Today we were shooting some video segments and one of the segments was about Getting your Kitchen Ready for Success. For success in the kitchen, our...
by expnutrition | Sep 11, 2016 | A New View of Healthy Eating, Cook Whole Grains with Simple Culinary Methods, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Today was a very mindful, quiet, reflective day and for quiet self care,, I decided to create a new dish inspired by today’s version of mirepoix. ...
by expnutrition | Sep 10, 2016 | A New View of Healthy Eating, Cook Whole Grains with Simple Culinary Methods, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Nine years ago when I was studying at the Institute for Integrative Nutrition I learned how to cook whole grains for myself and to share with my...
by expnutrition | Sep 9, 2016 | 9 Ways, A New View of Healthy Eating, NEW BOOK, Quotes, Yoga
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This week I had the incredible experience to enjoy some beautiful food and conversation with Tao Porchon-Lynch, 98-year old yoga master, Hollywood...
by expnutrition | Sep 7, 2016 | A New View of Healthy Eating, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Since I just posted a blog on how to create nut milk with all kinds of nuts and seeds, I thought you’d be interested in shopping tips for nuts and...
by expnutrition | Sep 7, 2016 | A New View of Healthy Eating, Get Creative with Nuts & Seeds, Intuitive Eating Experience, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC A few weeks ago I posted a blog with the simple steps to make your own nut milk. Today, I decided to make nut milk with some “left-over” nuts and...
by expnutrition | Sep 5, 2016 | A New View of Healthy Eating, Intuitive Eating Experience, NEW BOOK, Raw Food
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC I love, love, love dehydrated bananas and when I saw them a few days ago selling for $19.99 a pound, I decided to dehydrate a few. All you need are...
by expnutrition | Sep 4, 2016 | A New View of Healthy Eating, Eat Local Seasonal: CSA, Raw Veggies: Make Raw Veggies Interesting
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC The home-grown sprouted mung beans that were ready to eat yesterday , along with a beautiful organic heirloom tomato inspired this simple, fresh...
by expnutrition | Sep 3, 2016 | A New View of Healthy Eating, Add Protein-Rich Legumes to Meals, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC I’ve been having fun with sprouting mung beans the last few days and wanted to share with you some photos, so you could see how quickly and much...
by expnutrition | Sep 2, 2016 | A New View of Healthy Eating, Get Creative with Nuts & Seeds, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Today I was working on some recipe development and testing for a new healthy snack. For one of the recipes, I decided to use almond butter, which is...
by expnutrition | Sep 1, 2016 | A New View of Healthy Eating, Intuitive Eating Experience, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This evening I had the honor to guide a client in her first private cooking session. The experience was magical for her and for me. I am always in...
by expnutrition | Aug 27, 2016 | A New View of Healthy Eating, Intuitive Eating Experience, NEW BOOK, Simple Ways to Cook Amazing Roots
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC After a beautiful, self-care day with a gentle yoga class and some kitchen tools shopping, I decided to create a very simple meal inspired by my...
by expnutrition | Aug 26, 2016 | A New View of Healthy Eating, Create Soups, Sauces, & Pesstos with Everyday Veggies, Intuitive Eating Experience, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Yesterday, when roasting roots, I also decided to cook some tomatoes and beautiful peppers, with a shallot. The tomatoes and peppers were both grown...
by expnutrition | Aug 25, 2016 | A New View of Healthy Eating, Intuitive Eating Experience, NEW BOOK, Simple Ways to Cook Amazing Roots
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Roasted roots are quick and easy to make and taste delicious and sweet every time. Today, I made a quick batch of roasted roots with rainbow...
by expnutrition | Aug 24, 2016 | Drink Green Tea, Root Tea, and No Recipe Smoothies, Intuitive Eating Experience, NEW BOOK, Superfoods & Smoothies
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Yesterday, I posted a quick smoothie with homemade sunflower seed milk as the base. Today, I created a similar smoothie with chia seeds and coconut...
by expnutrition | Aug 23, 2016 | A New View of Healthy Eating, Get Creative with Nuts & Seeds, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Many people are not aware how easy it is to make a nut or seed milk. This morning I made a really quick smoothie to enjoy prior to teaching a cooking...
by expnutrition | Aug 22, 2016 | A New View of Healthy Eating, Intuitive Eating Experience, NEW BOOK, Raw Veggies: Make Raw Veggies Interesting, Right Fats
By Melanie A. Albert, Intuitive Cooking Expert, Author and Speaker, Founder & CEO Experience Nutrition Group, LLC Today was one of the most exciting days for me, as the first printing of my new book, A New View of Healthy Eating arrived. The book has been a labor...
