by expnutrition | Nov 6, 2016 | A New View of Healthy Eating, Cook Whole Grains with Simple Culinary Methods, Create Healthy Gourmet Desserts and Snacks and Enjoy Superfoods, Spiritual Adrenaline Holiday Dessert Guide
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC It is such an honor to be part of the Spiritual Adrenaline Holiday Dessert Guide. Thanks so much to Tom Shanahan for coming out to Arizona to...
by expnutrition | Nov 6, 2016 | A New View of Healthy Eating, Cook & Eat Wild Salmon at Home
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Many people only eat salmon when eating out at restaurants. Once you learn how to very quickly and easily grill or broil salmon at home, I have a...
by expnutrition | Nov 5, 2016 | A New View of Healthy Eating, Drink Green Tea, Root Tea, and No Recipe Smoothies, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Pomegranates are in season here in Arizona and I am so happy. I totally remember picking out the pomegranate seeds when I was a kid and absolutely...
by expnutrition | Oct 24, 2016 | A New View of Healthy Eating, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC So many people ask me how I am able to create such simple beautiful meals and that it always seems as though I have the “right” ingredients handy all...
by expnutrition | Oct 19, 2016 | A New View of Healthy Eating, Eat Local Seasonal: CSA, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC The Fall is such an incredible time in Arizona as our local farmers’ bounty is growing and it’s so beautiful to enjoy local in-season produce at our...
by expnutrition | Oct 15, 2016 | A New View of Healthy Eating, Cook Whole Grains with Simple Culinary Methods, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Today, I was honored to lead a fun SHOP+CHOP+COOK Cooking Class at the Phoenix Public Market, with a group of Girl Scouts who created their own salad...
by expnutrition | Oct 14, 2016 | A New View of Healthy Eating, Eat Local Seasonal: CSA, Make Raw Veggie Interesting, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Recently, I’ve been teaching public hands-on Intuitive Cooking Experience Classes at the Phoenix Public Market and The Farm at South Mountain, in...
by expnutrition | Oct 12, 2016 | A New View of Healthy Eating, Drink Green Tea, Root Tea, and No Recipe Smoothies, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC First, I would like to send warm wishes to everyone and their families who were touched by the recent Hurricane Matthew. I have been away from...
by expnutrition | Oct 4, 2016 | A New View of Healthy Eating, Create Soups, Sauces, & Pesstos with Everyday Veggies, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC The last few days I have been honored to shoot a series of videos with Tom Shanahan of Spiritual Adrenaline. We prepared 13 cooking videos, so I’m...
by expnutrition | Oct 3, 2016 | A New View of Healthy Eating, Create Healthy Gourmet Desserts and Snacks and Enjoy Superfoods, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC The last 3 days we’ve been shooting videos with recipes and concepts from my new book, A New View of Healthy Eating and with my friend Tom Shanahan...
by expnutrition | Oct 1, 2016 | A New View of Healthy Eating, NEW BOOK, Simple Ways to Cook Amazing Roots
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC In my book, A New View of Healthy Eating, one of the culinary techniques is “roasting roots.” Really, once you have learned the roasted veggie...
by expnutrition | Sep 29, 2016 | A New View of Healthy Eating, Cooking Classes & Events
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Fall is such a beautiful time in Arizona, with our “cooler” weather (less than 100 degrees!), beautiful fresh air, and Fall farmers’ markets opening...
by expnutrition | Sep 28, 2016 | A New View of Healthy Eating, Create Healthy Gourmet Desserts and Snacks and Enjoy Superfoods, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC About 5 years ago I did not eat avocados; I just didn’t care for them. I think it was because I never tasted a well-prepared avocado. Early this...
by expnutrition | Sep 27, 2016 | A New View of Healthy Eating, Create Soups, Sauces, & Pesstos with Everyday Veggies, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This week I was doing some recipe flow testing in preparation for some videos, and I had the pleasure to cook the vegan dairy-free butternut squash...
by expnutrition | Sep 25, 2016 | A New View of Healthy Eating, Make Raw Veggie Interesting, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC In addition to simple dehydrated kale chips with olive oil, dried herbs, and sea salt we can also make kale chips with a cheesy-taste. Soaked raw...
by expnutrition | Sep 24, 2016 | A New View of Healthy Eating, Intuitive Eating Experience, Make Raw Veggie Interesting, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This week I was inspired by fresh organic arugula grown at Maya’s Farm, less than a mile from my home. Many people do not care for arugula because it...
by expnutrition | Sep 22, 2016 | A New View of Healthy Eating, Make Raw Veggie Interesting, NEW BOOK, Raw Food
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Right now kale is in season here in Arizona. In addition to massaging kale (yes! we massage kale!) and making all kinds of delicious raw kale salads...
by expnutrition | Sep 21, 2016 | A New View of Healthy Eating, Make Raw Veggie Interesting, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC The last few days, I’ve been having fun dehydrating and tomorrow I will post a blog with the 9 trays of kale chips that are in the dehydrator right...
by expnutrition | Sep 20, 2016 | A New View of Healthy Eating, Create Healthy Gourmet Desserts and Snacks and Enjoy Superfoods, NEW BOOK, Raw Food
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Lately, I have been hooked on goji berries, enjoying them with my morning smoothies and added them to some date balls I made for a client last week....
by expnutrition | Sep 19, 2016 | A New View of Healthy Eating, Make Raw Veggie Interesting, NEW BOOK
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This past Saturday at the Downtown Phoenix Public Market, I had the opportunity to lead a fun, hands-on cooking class, SHOP+CHOP+COOK. During this...
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