Experience Nutrition: Raw Carrot Cake. Vegan. Gluten-Free. Beautiful.

Experience Nutrition: Raw Carrot Cake. Vegan. Gluten-Free. Beautiful.

It is my pleasure to share with you another one of my favorite “healthy” desserts: Raw Carrot Cake. Berries. Edible Flowers. The Raw Carrot Cake recipe is adapted from my cookbook, “A New View of Healthy Eating: Simple Intuitive Cooking with Real Whole Foods.” Carrot...
Experience Nutrition:  Zucchini Lasagna Two Ways: Raw & Baked. The Farm at South Mountain CSA Recipe

Experience Nutrition:  Zucchini Lasagna Two Ways: Raw & Baked. The Farm at South Mountain CSA Recipe

Honored and happy to create the Recipe #51 for the CSA at The Farm at South Mountain, right here in my neighborhood. I am so grateful to have the opportunity to create new recipes for the CSA members, with ideas on how to prepare the veggies, fruit, and herbs in their...
Experience Nutrition: Cook at Home Roasted Veggie Bowl with “Social Distancing.”  5 Tips to Roast Veggies Perfectly Every Time

Experience Nutrition: Cook at Home Roasted Veggie Bowl with “Social Distancing.”  5 Tips to Roast Veggies Perfectly Every Time

Now that we all all cooking more at home, it’s a great time to learn a few simple culinary (it’s cooking!) methods. With a plant-based way of eating, we do eat a lot of vegetables. With this in mind, it’s important to know several different simple culinary...
Experience Nutrition Tip: Cooking More at Home? Simple Roasted Veggies with What’s In Your Refrigerator

Experience Nutrition Tip: Cooking More at Home? Simple Roasted Veggies with What’s In Your Refrigerator

Use this quick and easy culinary technique to roast any kind of veggies in your refrigerator, if possible, grown by your local farmers. All you’ll need is a few of your favorite vegetables, extra virgin olive oil, and sea salt. That’s it. A few simple ingredients and...
EXPERIENCE NUTRITION Tip: Stay-at-Home Cooking Method: Braised Greens in 5 Minutes

EXPERIENCE NUTRITION Tip: Stay-at-Home Cooking Method: Braised Greens in 5 Minutes

During our Coronavirsus social distancing, stay-at-home, this 5 minute braising greens cooking method is a simple way to cook the greens your local farmers are growing. Choose any mix of dark, leafy greens such as kale, chard, collards, mustard, bok choy, dandelion,...
EXPERIENCE NUTRITION: Food & Lifestyle Tip of the Day: 5 Steps to Cook Intuitively During our Stay-at-Home. Avocado Salsa Recipe

EXPERIENCE NUTRITION: Food & Lifestyle Tip of the Day: 5 Steps to Cook Intuitively During our Stay-at-Home. Avocado Salsa Recipe

Now that nearly everyone around the world is staying at home to help flatten the Coronavirus Curve, I will be sharing simple Food & Lifestyle Tips of the Day. The intention of the tips is to give you ideas that you could incorporate easily into your day-by-day...

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