Intuitive Cooking | Experience Nutrition

Experience Nutrition: The Farm at South Mountain CSA Recipe 58: Roasted Turnip. Greens. Corn Bowl

by Melanie Albert | Dec 12, 2020 | Cooking Videos, Eat Local Seasonal: CSA, Farm-to-Table, Intuitive Cooking, Recipes

This week’s recipe #58 for The Farm at South Mountain CSA was inspired by the incredible turnip and corn on the cob! When I arrived at The Farm, I was excited to see Chef Dustin Christofolo with the huge, beautiful turnip. The root of the turnip turned out to weigh 2...

Experience Nutrition: The Farm at South Mountain CSA Recipe 57: Roasted Beet Hummus. Keffir Lime Leaves Pesto

by Melanie Albert | Dec 5, 2020 | Cooking Videos, Create Healthy Gourmet Desserts and Snacks and Enjoy Superfoods, Eat Local Seasonal: CSA, Farm-to-Table, Intuitive Cooking, Recipes

I am so honored to intuitively create recipes for The Farm at South Mountain CSA (Community Supported Agriculture) members. And, I’m happy to share this week’s Winter Arizona recipe with you, which was inspired by the beautiful beets and the incredible herbs: Thai...

Experience Nutrition: The Farm at South Mountain CSA: Beets Roots & Greens Bowl Recipe

by Melanie Albert | Nov 20, 2020 | Cooking Videos, Eat Local Seasonal: CSA, Farm-to-Table, Intuitive Cooking, Roots & Greens

I am so honored to intuitively create recipes for The Farm at South Mountain CSA (Community Supported Agriculture) members, And, I’m happy to share this week’s Winter Arizona recipe with you. As many of you are aware, I live in a wonderful area of Phoenix, Arizona...

Experience Nutrition: 7 Minute Heirloom Tomato Pasta Sauce

by Melanie Albert | Nov 12, 2020 | Cooking Videos, Create Soups, Sauces, & Pesstos with Everyday Veggies, Intuitive Cooking, Recipes

This week I was excited to purchase a great Chickpea Pasta from Sonoran Pasta at the Downtown Phoenix Market and wanted to enjoy it with a quick tomato sauce. From start-to-finish with photos and videos this took less than 30 minutes to prepare and the sauce itself...

Experience Nutrition: Plant-Based Recipe: Quick & Simple Bamboo Steamer Asparagus. Basil Oil.

by Melanie Albert | Sep 28, 2020 | Intuitive Cooking, Recipes

Within the Experience Nutrition Corporate Wellness Programs, we offer private online communities where we share healthy eating tips and recipes, and employees share their recipe creations and ask food and nutrition questions. This week one of the participants wanted...

Experience Nutrition: Plant-Based Farm-to-Table Sweet Potato Roasted Veggie Bowl Recipe

by Melanie Albert | Sep 21, 2020 | Eat Local Seasonal: CSA, Farm-to-Table, Intuitive Cooking, Recipes, Vegetables

Looking for a “healthy” Sweet Potato with Broccoli and a Cheesy Sauce? Based on a request for a “healthy” sweet potato and broccoli dish, I’m happy to share with you a Roasted Veggies Sweet Potato Bowl with Hemp Seed Cream. Local Farmers Veggies. In...