Farm-to-Table | Experience Nutrition

Experience Nutrition: Farm-to-Table Zucchini Salad. The Farm at South Mountain CSA

by Melanie Albert | May 2, 2020 | Cooking Videos, Coronavirus Stay at Home, Eat Local Seasonal: CSA, Experience Nutrition Tips, Farm-to-Table, Raw Culinary, Raw Food, Recipes, Vegetables, Videos

Again this week, I’d like to honor our local farmers and farmers’ markets in Phoenix, Arizona who are continuing to bring our “essential” beautiful food to us during the Coronavirus Pandemic. We truly appreciate you. As always, I am so honored to create recipes for...

Experience Nutrition: Gardening: 10 Steps to Plant Your Summer Garden

by Melanie Albert | Apr 29, 2020 | Coronavirus Stay at Home, Experience Nutrition Tips, Farm-to-Table, Gardening, Stay at Home Tips

So many people are gardening now with the Coronavirus pandemic. I hope you are inspired to plant and enjoy your own garden this year. Then enjoy the harvesting and cooking of the beautiful food you grow with and for your family and friends. Happy to share with you the...

Experience Nutrition: Zucchini Lasagna Two Ways: Raw & Baked. The Farm at South Mountain CSA Recipe

by Melanie Albert | Apr 25, 2020 | Cooking Videos, Coronavirus Stay at Home, Eat Local Seasonal: CSA, Experience Nutrition Tips, Farm-to-Table, Intuitive Cooking, Raw Culinary, Raw Food, Recipes

Honored and happy to create the Recipe #51 for the CSA at The Farm at South Mountain, right here in my neighborhood. I am so grateful to have the opportunity to create new recipes for the CSA members, with ideas on how to prepare the veggies, fruit, and herbs in their...

Experience Nutrition: Your Recipe Guide for a Quick & Simple Avocado Salsa With What’s in Your Refrigerator

by Melanie Albert | Apr 21, 2020 | A New View of Healthy Eating, Cooking Videos, Coronavirus Stay at Home, Eat Local Seasonal: CSA, Experience Nutrition Tips, Farm-to-Table, Raw Culinary, Recipes

During our coronavirus stay-at-home, a simple to prepare lunch, breakfast or snack, is an “avocado tartare.” You might call it avocado salsa with a few extra veggies. I hope this avocado recipe guide inspires you to create your own beautiful, delicious avocado tartare...

Experience Nutrition: Cook at Home Roasted Veggie Bowl with “Social Distancing.” 5 Tips to Roast Veggies Perfectly Every Time

by Melanie Albert | Apr 14, 2020 | Cooking Videos, Coronavirus Stay at Home, Eat Local Seasonal: CSA, Experience Nutrition Tips, Farm-to-Table, Intuitive Cooking, Stay at Home Tips, Vegetables

Now that we all all cooking more at home, it’s a great time to learn a few simple culinary (it’s cooking!) methods. With a plant-based way of eating, we do eat a lot of vegetables. With this in mind, it’s important to know several different simple culinary...

Experience Nutrition Tip: Cooking More at Home? Simple Roasted Veggies with What’s In Your Refrigerator

by Melanie Albert | Apr 11, 2020 | Cooking Videos, Eat Local Seasonal: CSA, Experience Nutrition Tips, Farm-to-Table, Intuitive Cooking, Stay at Home Tips

Use this quick and easy culinary technique to roast any kind of veggies in your refrigerator, if possible, grown by your local farmers. All you’ll need is a few of your favorite vegetables, extra virgin olive oil, and sea salt. That’s it. A few simple ingredients and...