Eat Local Seasonal: CSA | Experience Nutrition

Experience Nutrition: The Farm at South Mountain CSA Recipe 58: Roasted Turnip. Greens. Corn Bowl

by Melanie Albert | Dec 12, 2020 | Cooking Videos, Eat Local Seasonal: CSA, Farm-to-Table, Intuitive Cooking, Recipes

This week’s recipe #58 for The Farm at South Mountain CSA was inspired by the incredible turnip and corn on the cob! When I arrived at The Farm, I was excited to see Chef Dustin Christofolo with the huge, beautiful turnip. The root of the turnip turned out to weigh 2...

Experience Nutrition: The Farm at South Mountain CSA Recipe 57: Roasted Beet Hummus. Keffir Lime Leaves Pesto

by Melanie Albert | Dec 5, 2020 | Cooking Videos, Create Healthy Gourmet Desserts and Snacks and Enjoy Superfoods, Eat Local Seasonal: CSA, Farm-to-Table, Intuitive Cooking, Recipes

I am so honored to intuitively create recipes for The Farm at South Mountain CSA (Community Supported Agriculture) members. And, I’m happy to share this week’s Winter Arizona recipe with you, which was inspired by the beautiful beets and the incredible herbs: Thai...

Experience Nutrition: The Farm at South Mountain CSA Recipe 56: Roasted Beet & Turnip Bowl

by Melanie Albert | Nov 28, 2020 | Cooking Videos, Eat Local Seasonal: CSA, Farm-to-Table, Recipes, Roots & Greens

Happy to share with you this week’s recipe video for the Winter 2020 CSA at The Farm at South Mountain, right in my neighborhood in Phoenix, Arizona. The recipe was inspired by the beautiful beets, scarlet queen turnips, and rosemary. And, of course, the pecans...

Experience Nutrition: The Farm at South Mountain CSA: Beets Roots & Greens Bowl Recipe

by Melanie Albert | Nov 20, 2020 | Cooking Videos, Eat Local Seasonal: CSA, Farm-to-Table, Intuitive Cooking, Roots & Greens

I am so honored to intuitively create recipes for The Farm at South Mountain CSA (Community Supported Agriculture) members, And, I’m happy to share this week’s Winter Arizona recipe with you. As many of you are aware, I live in a wonderful area of Phoenix, Arizona...

Experience Nutrition: Plant-Based Farm-to-Table Sweet Potato Roasted Veggie Bowl Recipe

by Melanie Albert | Sep 21, 2020 | Eat Local Seasonal: CSA, Farm-to-Table, Intuitive Cooking, Recipes, Vegetables

Looking for a “healthy” Sweet Potato with Broccoli and a Cheesy Sauce? Based on a request for a “healthy” sweet potato and broccoli dish, I’m happy to share with you a Roasted Veggies Sweet Potato Bowl with Hemp Seed Cream. Local Farmers Veggies. In...

Experience Nutrition: Tomatoes 3 Ways: Salsa. Pasta Tomato Saute. Dehydrated.

by Melanie Albert | Jun 17, 2020 | Cooking Videos, Downtown Phoenix Farmers Market, Eat Local Seasonal: CSA, Farm-to-Table, Recipes

It’s tomato season in Arizona! And I love it. Over the years I’ve noticed that at the beginning of the season, our farmers are growing a few handfuls, then a few pounds, then a few hundred pounds of tomatoes each week. It’s actually quite amazing that our local...