9 Ways 90 Days: Create Your Self Care Menu
by Melanie Albert, Nutrition Expert, Author, Speaker, Founder & CEO Experience Nutrition Self care is essential. Take time every day to do something wonderful just for you to refresh, renew, relax and rejuvenate. Since we are all extremely busy with...
9 Ways 90 Days: Fats Are Essential
by Melanie Albert, Nutrition Expert, Author, Speaker, Founder & CEO Experience Nutrition Excerpt from "Enjoy Food & Life. 9 Ways 90 Days step-by-step action plan for healthy eating and living." Fats Are Essential While the media has made us afraid of fats,...
9 Ways 90 Days: Food Quotes
9 Ways 90 Days Food Quotes Visit us on Facebook and share your thoughts on this quote. Think about it, what does the food you eat, eat?
9 Ways 90 Days: What snacks did you love when you were a kid?
by Melanie Albert, Nutrition Expert, Author and Speaker, Founder & CEO Experience Nutrition Take a Look at the Snacks You Loved as a Kid As a kid, I loved ice cream. Now, I really love healthy thick fruit smoothies. And, as a kid I ate red licorice. Now, I enjoy...
9 Ways 90 Days: Yin & Yang of Exercise
by Melanie Albert, Nutrition Expert, Author, Speaker, Founder and CEO Experience Nutrition Excerpt from book, "Enjoy Food & Life. Step-by-step action plan for healthy eating and living." Why Exercise is Vital Exercise has been an important part of my life. But it...
9 Ways 90 Days Recipe: Organic Lentil Soup with Greens
by Melanie Albert, Nutrition Expert & Author, Founder & CEO Experience Nutrition Excerpt from book, "Enjoy Food & Life. 9 Ways 90 Days Step-by-step action plan for healthy eating and living" This process of cooking soup gives us the foundation for making...
Why We Must Hydrate
Hydrate All Day. Every Day. by Melanie Albert, Nutrition Expert & Author, Founder & CEO Experience Nutrition Why We Need Water Our Systems Need Water Every system in your body needs water to function properly Your body is made up of 75% water and your brain...
Happy New Year 2014: Create Your Happiness Basket
What a wonderful day to start fresh. “Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. Cheers to a new year and another chance for us to get it right. “ - Oprah Winfrey To start the New Year, I just...
Motivational Quote: Time to Sail
"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain.
4 Simple Steps to Create Your 2013 Accomplishment Board
By Melanie Albert, Nutrition Expert and Author, Founder & CEO Experience Nutrition Melanie Albert: 2013 Accomplishment Board Within the 9Ways90Days program we focus on goal setting and taking step-by-step action every day to achieve our goals. This year I...