A New View of Healthy Eating: Simple Steps to Make Your Own Kale Chips
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Right now kale is in season here in Arizona. In addition to massaging kale (yes! we massage kale!) and making all kinds of delicious raw kale salads...
A New View of Healthy Eating: 3 Types of People who Dehydrate
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC The last few days, I’ve been having fun dehydrating and tomorrow I will post a blog with the 9 trays of kale chips that are in the dehydrator right...
A New View of Healthy Eating: Get to Know Goji Berries
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Lately, I have been hooked on goji berries, enjoying them with my morning smoothies and added them to some date balls I made for a client last week....
A New View of Healthy Eating: Vegan Pesto Recipe for Spiralized Organic Veggies
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This past Saturday at the Downtown Phoenix Public Market, I had the opportunity to lead a fun, hands-on cooking class, SHOP+CHOP+COOK. During this...
A New View of Healthy Eating: 4 Steps to Bake an Organic Apple Crisp with Freshly Ground Spices
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC After teaching a cooking class yesterday at the Downtown Phoenix Public Market, today I decided to give myself some self care time in the kitchen. I...
A New View of Healthy Eating: We Eat with our Eyes First
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC To celebrate the launch of my new book, A New View of Healthy Eating, last night I enjoyed an incredible, beautiful meal at the Quiessence Restaurant...
A New View of Healthy Eating: Simple Steps to Create Your Own Sorbet
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This evening I celebrated the launch of my book, with my dear yoga friend, Jody Loren, at the wonderful Quiessence Restaurant at The Farm at South...
A New View of Healthy Eating: Find the Right Chef’s Knife for You
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Today we were shooting some video segments and one of the segments was about Getting your Kitchen Ready for Success. For success in the kitchen, our...
A New View of Healthy Eating: Mindful Mirepoix into Delicious Quinoa Red Lentil Dish
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Today was a very mindful, quiet, reflective day and for quiet self care,, I decided to create a new dish inspired by today’s version of mirepoix. ...
A New View of Healthy Eating: Quick Steel Cut Oats with Spice Aromatherapy
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Nine years ago when I was studying at the Institute for Integrative Nutrition I learned how to cook whole grains for myself and to share with my...