Once you’ve made your own home-made hummus the first time, you’ll be inspired to make it all the time.
The basic ingredients for hummus are beans, nuts or seeds, citrus, and salt. The typical ingredients are garbanzo beans, tahini (sesame seed paste), and lemon, respectively. With the base ingredients in mind, we can intuitively create different versions of hummus using a variety of beans, nuts and seeds, and citrus.
Use these two newly created, delicious hummus recipes as a guide to create your own hummus recipes with your favorite nuts or seeds, and citrus. – Melanie Albert
Also enjoy 3 more beautiful and delicious hummus recipes, as featured in Natural Awakenings Arizona, May 2020: 3 Great Hummus Recipes: Classic. Turmeric. Beet.
Enjoy the Hummus Video.
Before you get started on creating your own hummus, enjoy the New Hummus Recipes video:
- Recipe and steps to create Walnut Orange and Sunflower Seed Lemon Hummus.
- Mindfulness of plating mise en place.
- Food Art plating featuring edible flowers.
New Hummus Recipes. Walnut Orange. Sunflower Seed Lemon.
Serves 4
Simple Ingredients
Base Ingredients
- 2 cups cooked chickpeas (garbanzo beans)
- ⅓ cup chickpea water
- 3 cloves garlic, minced
- Pinch sea salt
Walnut Orange Hummus
-
- ½ cup raw walnuts
- ¼ cup freshly squeezed orange juice
- ½ tsp orange zest
- 2 tbsp extra virgin olive oil
Sunflower Seed Lemon Hummus
-
- ½ cup raw sunflower seeds
- ¼ cup freshly squeezed lemon juice
- ½ tsp lemon zest
- 2 tbsp Meyer Lemon Olive Oil
Simple Steps
- Place nuts or seeds, garlic, and oil into a food processor.
- Blend a few minutes, until smooth.
- Sunflower Seed Hummus: Be patient, the processing may take 6-7 minutes.
- After these ingredients are smooth, add the remaining ingredients (chickpeas, chickpea water, sea salt, citrus juice, and zest) and blend until smooth.
- After the hummus has been blended, taste and add more of any of the ingredients to suit your taste.
Simple Plating
- Mindfully plate the hummus with fresh edible flowers, fresh herbs, or chopped veggies.
Pause and Enjoy…
Stay in touch with us on www.facebook.com/ExperienceNutritionAZ and Instagram @experiencenutritionaz and tag us #experiencenutrition on your plant-based culinary creations.
Sedona Plant-Based Cooking Retreat. I’ve now decided that we will be holding the September 18-21, 2020 retreat in Sedona, Arizona. Lots of cooking, self-care, nature, relaxation, hiking, yoga, community in an incredible eco-home and beautiful Sedona with your friends. Please reach out if you are interested in attending the retreat or in creating a custom retreat for you and your group. Call 602.615.2486 or e-mail Mel@MelanieAlbert.com Click for more information.
By Melanie Albert, Plant-Based Culinary Leader, Founder & CEO, Experience Nutrition in Phoenix, Arizona. Award-winning cookbook author, speaker, corporate wellness, team building, retreat leader, and caterer.
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