EXPERIENCE NUTRITION: Food & Lifestyle Tip: Pause. Take Time for You Today!

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]Today, I invite you to take time for you! Over the last few weeks, with the Coronavirus stay-at-home, all of our schedules, routines, work have shifted dramatically. Our responsibilities have changed. Today, take time for you.   Just you. Take time. To do nothing. To slow down. To rest. To relax. To restore. Pause and feel what you’d like to do today, just for you. A few ideas to get started:

• A few minutes of quiet time, simply listening to your breath.
• Light a candle. And sit.
• Go out in nature, and look at the sky, listen to the birds, hear the stillness of our Earth.
• Practice yoga and really feel the poses in your body.
• Journal a few things you are grateful for today.
• Take a warm bath with candles, Epsom salts, and quiet, meditative music.

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A glimpse into my quiet moments of self care with candle, nature, and birds.- Melanie Albert

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I invite you to come over to our newly updated ExperienceNutritionAZ Facebook page and share a photo or your thoughts on your personal “me time”. By Melanie Albert, Plant-Based Cooking Leader, Founder & CEO, Experience Nutrition in Phoenix, Arizona. Award-winning cookbook author, speaker, corporate wellness, team building, retreat leader, and caterer.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]