Yoga, Hiking, and Meditation in the Beauty of Sedona
In addition to lots of hands-on plant-based intuitive cooking at our Sedona retreats, we enjoy hiking, yoga, meditation, and self-care in the beauty of the Sedona red rocks and vortex energy. – Melanie Albert, Experience Nutrition
During our September 2019 retreat, we explored three different magical areas in Sedona.
- Cathedral Rock. One of my very favorite places in the world.
- Seven Sacred Pools. Quiet magical, feminine energy.
- Medicine Wheel and the Amitabha Stupa at Peace Park. Spiritual energy.
WOW! Yoga at Cathedral Rock. Dreams come true!
During our September 2019, we enjoyed hiking at the Seven Sacred Pools, Ayurvedic yoga and meditation with Back to Earth Sedona Tours at one of my very favorite places in the world, Cathedral Rock. Finally, to close out our retreat, during a beautiful hail storm, Wendi and I enjoyed an incredible ceremony at the Medicine Wheel at Peace Park and the Amitabha Stupa.
Enjoy a few favorite photos by my Brazilian photographer friend, Nathalia Rocha, and a few of my personal out-takes during the beautiful hail storm at the Medicine Wheel.
Seven Sacred Pools
The hike to the Seven Sacred Pools takes us through a beautiful, quiet winding path and the deep Devil’s Sinkhole. During the hike, we enjoy the beauty of nature and the feminine energy of the sacred pools, and simple quiet time with the red rocks.
What a magical spot on our Earth: The Seven Sacred Pools in Sedona, Arizona.
Cathedral Rock, Sedona, Arizona
One of my very favorite places on our Earth. Cathedral Rock is my go-to visit, even when I take a day trip from Phoenix to Sedona.
In awe. Stunning beauty. Majestic.
Calming and energizing. Grounding and uplifting. Simply Beautiful.
Cathedral Rock. Sedona, Arizona. Bold & Beautiful.
Balancing our Bodies. Ayurvedic Yoga, with Patricia Fonseca of Back to Earth Sedona Tours.
One of my very favorite special places on Earth. More than excited to enjoy the water energy at Buddha Beach at Cathedral Rock.
Mediation. Breathwork. Awe….Omm…at Cathedral Rock. With Patricia Fonseca of Back to Earth Sedona Tours.
Medicine Wheel and so much more at the Amitabha Stupa and Peace Park in Sedona, Arizona.
The final morning of our retreat, Wendi and I enjoyed a magical experience at the Medicine Wheel at the Amitabha Stupa and Peace Park. The 14-acre Peace Park is juxtaposed between Chimney Rock and one of Sedona’s most massive mountains, Thunder Mountain.
Thanks to the beautiful experience, guided by Patricia Fonseca and Sharon Day of Back to Earth Sedona Tours. Photos from Melanie’s Cell phone.
Prayer Flags. Upon our first glimpse of the Stupa, we are greeted by prayer flags that hang from trees and are strung from the top of the Stupa, fluttering out in every direction.
Pause and enjoy the first glimpse of the Amitabha Stupa in Sedona, Arizona.
Meditative Walk. The Stupa architecture is filled with hundreds of millions of prayers for peace, sacred relics, and ritual objects. Upon arrival, we experienced a beautiful meditative, grounding walk around the sacred Stupa three times offering our intentions for ourselves and others around the world.
Meditatively walk the Stupa three times, with intention.
Then, we offered our prayers to the beautiful Buddha.
Prayers to the Buddha.
Time for Cleansing. As soon as we arrived at the Medicine Wheel, we experienced magnificent cleansing (literally) with a hail and rainstorm. Wendi and I huddled under a Jupiter tree and Wendi’s wide rim hat in an attempt to stay dry. Enjoy the video…
The Medicine Wheel. After the beautiful hail and rain storm, it was our time to walk the Medicine Wheel with indigenous teachings from each direction (North, East, South, West) and life in four segments of 25 years, while Patricia guided us with the beat of Sharon’s drumming. What fun!
Melanie Albert enjoying the Medicine Wheel ceremony!
East & West. During the ceremony, I intuitively gravitated to the East, symbolizing for me, New Beginnings and Growth. Wendi gravitated to the West energy. Definitely looking forward to learning more wisdom from the Medicine Wheel.
Tara Stupa. So much to experience at the Stupa including the first Stupa build in Arizona, a smaller one, dedicated to Tara, the mother of all Buddhas.
Stupa dedicated to Tara, the mother of all Buddhas.
Spin the Prayer Wheels. As you leave Peace Park spin the prayer wheels that are filled with thousands of mantras, to amplify your experience at the Park.
When you visit Sedona, or come to one of our Plant-Based Cooking Retreats, be sure to spend time at the Amitabha Stupa and Peace Park.
I’ll continue to post additional blogs, photos, experiences, and recipes from our September 2019 Sedona Plant-Based Cooking & Self Care Retreat. Meanwhile, please reach out to me if you’re interested in our November 15-18, 2019 retreat or a custom retreat for your organization or group of friends in 2020. – Melanie Albert
If you’re ready to reserve your spot for the November 15-18, 2019 Retreat, click here for the $500 initial deposit.
