Experience Nutrition: Simple Vegan Herb Cashew Dip. Purple Daikon & Bok Choy with The Farm at South Mountain Fall CSA

By Melanie Albert, Founder & CEO Experience Nutrition, Intuitive Cooking Expert, and Award-Winning Cookbook Author

I am so honored to create recipes for The Farm at South Mountain Fall CSA (Community Supported Agriculture). This week, the CSA, grown by Billy Anthony at the Soil & Seed Garden at The Farm, features lots of fresh aromatic herbs – basil, onion chives, lemon verbena – and beautiful purple veggies including daikon radish, turnips, and purple bok choy.

With these fresh ingredients I was inspired to intuitively create a simple vegan raw cashew dip. Enjoyed with the vibrant purple daikon radish and bok choy.


Let’s take a look at this week’s Fall 2018 CSA.

The beautiful lush basil growing at the Soil & Seed Garden at The Farm at South Mountain.

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Beauty of the Purple Bok Choy

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BASIL, ONION CHIVES, LEMON VERBENA DIP

SIMPLE INGREDIENTS

  • 1 cup raw cashews, soaked in water 2-4 hours
  • ¼ cup fresh basil
  • 3 tbsp onion chives
  • 1 spring lemon verbena
  • 1 tbsp nutritional yeast
  • 2 tbsp fresh key lime or lemon juice
  • Pinch sea salt
  • 2-3 tbsp water
  • 2-3 tbsp extra virgin olive oil
  • 1 daikon radish
  • 3-4 bok choy leaves

SIMPLE STEPS

  • Pre-soak cashews for 2-4 hours in water
  • Place basil, onion chives, lemon verbena, nutritional yeast, key lime (or lemon juice), sea salt, and water into food processor.
  • Pulse to desired smoothness.
  • Stream in olive oil, to desired taste.
  • Thinly slice daikon radish with mandoline.
  • Plate dip, daikon radish on bok choy leaves.
  • Enjoy!

Food Process the herbs, cashews, nutritional yeast, key lime, salt, and water. Stream in olive oil.


Mandoline the Purple Daikon


The Herb Cashew Dip Plating with Purple Daikon & Bok Choy

 


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Purchase Melanie Albert’s award-winning cookbook, “A New View of Healthy Eating:  Simple Intuitive Cooking with Real Whole Foods”


Purchase Tickets for the Plant-Based Thanksgiving Cooking Class at The Farm at South Mountain, Phoenix, Arizona, November 18, 2018, 11am-1pm

Purchase Tickets for Holiday Plant-Based Desserts Cooking Class at The Farm at South Mountain, Phoenix, Arizona, December 9, 2018, 11am-1pm

 

A final look at the Vegan Herb Cashew Dip with Purple Daikon & Bok Choy.

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