A New View of Healthy Eating: Daily Healthy Recipes by Melanie Albert: Quick Lentil Quinoa Sweet Potato Soup

by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC

A few days ago a friend asked me for some ideas to create plant-based protein meals. Interestingly, when I was teaching former NFL players how to cook, one of the first questions they asked me was: “Mel, will I have to stop eating meat?”. Well, I let them know that if they ate meat, they should eat clean meat. I also let the NFL guys know that there are some great sources of plant protein, including legumes (beans, lentils) and some whole grains, such as quinoa, which is a complete protein. Lentil quinoa soup is quick and easy, as both ingredients do not need to be pre-soaked.

Today’s soup is one that I taught former Arizona Cardinal, John Bronson how to cook. Take a look at the photos in my book, “A New View of Healthy Eating,” of John enjoying learning how to make Lentil Quinoa Soup with lots of anti-inflammatory turmeric.

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 LENTIL QUINOA SWEET POTATO SOUP RECIPE

SIMPLE INGREDIENTS

• 1 cup lentils
• 3-4 carrots and/or sweet potatoes, chopped
• 2-3 cloves garlic, minced
• 1 onion or 5-6 green onions, minced
• 3-4 celery stalks, chopped
• 2 tbsp organic extra virgin olive oil
• 5-inch strip of kombu seaweed, if desired
• 1 cup brown rice or quinoa
• 6-8 cups water
• ½ tsp cumin seeds, hand-ground
• 1 tsp black pepper
• ½ bunch kale, torn or chopped into bite-size pieces

Simple Steps to create your Lentil Quinoa Sweet Potato Soup

• Step 1: Gather your mise en place.

 

• Step 2: Heat large soup pot at medium-low, add onions and cumin seeds to pot, and sweat for 5 to 10 minutes.
• Step 3: Add celery and carrots, and cook for about 5 minutes.
• Step 4: Add garlic and cook for about 30 seconds.

 

• Step 5: Add sweet potatoes to pot and cook for about 5 minutes.

• Step 6: Add ground turmeric to the pot.

• Step 7: Rinse lentils and quinoa and pour into pot.

• Step 8: Add about 8 cups of water to the pot.
• Step 9: Bring soup to a boil.
• Step 10: Lower to simmer and cook covered for about 30-45 minutes.

• Step 11: Enjoy. Today, I topped with fresh pea shoots for freshness.

If you’re interested in additional simple recipes, “A New View of Healthy Eating” is available.