Refreshing and full of flavor tabouli salad. Gluten-free and created with good fat, omega-3 rich hemp seeds. This tabouli is especially refreshing with farmers’ market fresh heirloom tomatoes, and can be prepared with a rainbow of tomatoes. Hemp seeds are a nice alternative to the typical bulgur wheat in tabouli, for those of us who are sensitive to gluten or have Celiac disease.
Ingredients
- 2 bunches of parsley
- ¼ cup fresh mint
- ½ cup hemp seeds
- 1 large tomato, diced
- ¼ cup fresh lemon juice
- 2 TBSP organic extra virgin olive oil
- 2 TBSP green onions, chopped
- 1 tsp sea salt
Simple Steps
- Place parsley and mint in food processor and pulse several times until well chopped
- Transfer to a mixing bowl and add the hemp seeds, tomato, lemon juice, olive oil, onion, and salt
- Toss and serve
- Enjoy!
Create your own Hemp Seed Tomato Tabouli and share your dish with us on Facebook.
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