by Melanie Albert, Nutrition expert & author, Founder & CEO, Experience Nutrition
Today, there are so many different food pyramids and 100’s of different dietary theories; no wonder people are confused about what to eat.
Come on over to Facebook and share your experiences with different ways of eating www.facebook.com/9Ways90Days
Too Many Food Pyramids & Diets
Some Food Pyramids available include:
- USDA My PlateTM
- Harvard School of Public Health
- Andrew Weil, MD Anti-inflammatory
- Mediterranean Oldways
- Michio Kushi Macrobiotic
- Atkins
- Okinawa
- Vegan
- Paleo
- South Beach
- Zone
- DASH
- Biggest Loser
- American Heart Association
- American Diabetes Association
- Dr. Furham’s Nutritarian
100s’ of Dietary Theories
In addition to confusion with so many different food pyramids, 100’s of dietary theories are in the media. A few of the current dietary theories include:
- 3-Season
- 5 Element
- Abs Diet
- Anti-Aging
- Atkins
- Ayurveda
- Blood Type
- Body Ecology
- Calorie Restriction
- Curves
- DASH
- Dorm Room Diet
- Dr. Phil’s Diet
- Dukan
- Eat More Weigh Less by Dr. Dean Ornish
- Engine 2
- Fat Flush
- French Women Don’t Get Fat
- Gluten-Free
- Glycemic Index
- High-Carbohydrate
- High-Protein
- Jenny Craig
- LA Weight Loss
- Low-Carb
- Low-Fat
- Low-Protein
- Macrobiotics
- Maker’s Diet
- Master Cleanse
- Mayo Clinic
- Mediterranean
- Metabolic Typing
- Okinawa
- Perricone Prescription
- Plant-Based
- Pritikin
- Raw Food
- Sonomaa
- South Beach
- Traditional Chinese Medicine
- Vegan
- Vegetarian
- Volumetrics
- Wheat Belly
- Zone Diet