A New View of Healthy Eating

book is your guide to creating simple, beautiful, tasty meals with local, seasonal whole foods.

Award-winning Finalist in the Cookbooks: General category of the 2018 International Book Awards. Book features 84 simple culinary techniques, 54 simple whole food, plant-based, gluten-free, healthy recipes, and 43 inspiring nutrition tips.
Inspired by nine years of experience and hundreds of cooking classes, workshops, events, and retreats, with thousands of people – former NFL players, MDs, holistic practitioners, office professionals, seniors, and kids.


  • Enjoy shopping for real whole foods at your local farmers’ market.
  • Have fun learning basic culinary techniques using simple-to-prepare recipes.
  • Intuitively cook and mindfully create simple, tasty, healthy meals with real whole foods.
  • Mindfully eat beautiful food creations with family and friends.
  • Enjoy food and life.


  • 84 simple culinary techniques.
  • 54 simple whole food, plant-based, gluten-free, healthy recipes.
  • 3 simple wild Alaskan salmon recipes
  • 43 inspiring nutrition tips.
  • 9 delicious whole food categories.

A New View of Healthy Eating Book
[ Soft Cover ]

A New View of Healthy Eating Book
[ PDF ]

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The information in this website for educational purposes only.
It is not intended to replace the advice of a physician or medical practitioner. Please see your healthcare provider before beginning any new health program.