I invite you to experience simple plant-based cooking and eating to integrate into your lifestyle and to enjoy food and life!
EXPERIENCE NUTRITION®, founded by Arizona healthy eating cookbook author, Melanie Albert, offers unique hands-on experiential cooking workshops, culinary team building challenges, and retreats, books, online cooking courses for you and organizations.
I have been leading cooking classes, speaking to groups and organizations for over a decade, sharing my passions around real whole organic food and simple cooking.
Healthy eating begins with the food we choose to eat and extends to our shopping, cooking, and eating experiences. The key philosophies are:
- Eat real whole foods.
- Shop local and in season.
- Enjoy intuitive shopping.
- Cook with intuition.
- Eat mindfully.
- Enjoy food and life.
Melanie Albert
Book
A New View of Healthy Eating
Inspired by nine years of experience and hundreds of cooking classes, workshops, events, and retreats, with thousands of people – former NFL players, MDs, holistic practitioners, office professionals, seniors, and kids.
Challenge
7-Day Simple Plant-Based Challenge
Join long-time veggie eater, cookbook author, and cooking
class and events leader on a 7-day jump start to eating more plants.
Live Online
Plant-Based Intuitive Cooking Experiences
Copy above should read Learn simple plant-based cooking methods, alongside Melanie Albert, “live” from your home. Each week join Melanie with your cooking food and supplies, and have fun learning simple plant-based culinary techniques together Live.
Online Cooking Programs
Plant-Based Cooking Programs
COMING SOON
Learn simple plant-based cooking with Melanie Albert’s online cooking and nutrition programs, right in the comfort of your home. The programs are based on sound whole foods nutrition, the anti-inflammatory way of eating, simple culinary skills, intuitive cooking, and the beauty of plating and presenting food. The programs are currently being created with cooking videos, recipes, live cooking chats, and online groups for sharing and support.
Cooking Classes
Plant-Based Intuitive Cooking Classes
Fun, interactive, hands-on intuitive cooking classes in Phoenix, Arizona or let’s create a class for you and your friends in your area. EXPERIENCE NUTRITION has been offering public classes at The Farm at South Mountain, urban farms, and in private homes since 2010. Perfect for a group of friends, girls day out, birthday party, couples, or kids.
Retreats
Plant-Based Cooking & Self Care Retreats
Enjoy a few days learning and experiencing plant-based culinary skills and beautiful plating and presentation; along with self-care with yoga, hiking, massage, and reflective time in beautiful locations, including Sedona, Arizona, USA.