Experience Nutrition: Simple Avocado Salsa, as Featured in Natural Awakenings Magazine, Arizona
It is again such an honor to create recipe articles for the Natural Awakenings Magazine, Phoenix and Northern Arizona during the last few years. And, I am humbled to contribute to the important May 2020 issue during the Coronavirus Pandemic, to bring a little joy to...
Experience Nutrition: Raw Carrot Cake. Vegan. Gluten-Free. Beautiful.
It is my pleasure to share with you another one of my favorite “healthy” desserts: Raw Carrot Cake. Berries. Edible Flowers. The Raw Carrot Cake recipe is adapted from my cookbook, “A New View of Healthy Eating: Simple Intuitive Cooking with Real Whole Foods.” Carrot...
Experience Nutrition: Farm-to-Table Zucchini Salad. The Farm at South Mountain CSA
Again this week, I’d like to honor our local farmers and farmers’ markets in Phoenix, Arizona who are continuing to bring our “essential” beautiful food to us during the Coronavirus Pandemic. We truly appreciate you. As always, I am so honored to create recipes for...
Experience Nutrition: Hummus 3 Ways. As seen in Natural Awakenings Magazine, Arizona
So honored to create plant-based recipe articles during the last several years for the Natural Awakenings Magazine, Phoenix and Northern Arizona. This month, May 2020, I am especially humbled to contribute to the magazine while we are all together during the...
Experience Nutrition: Zucchini Lasagna Two Ways: Raw & Baked. The Farm at South Mountain CSA Recipe
Honored and happy to create the Recipe #51 for the CSA at The Farm at South Mountain, right here in my neighborhood. I am so grateful to have the opportunity to create new recipes for the CSA members, with ideas on how to prepare the veggies, fruit, and herbs in their...
Experience Nutrition: Your Recipe Guide for a Quick & Simple Avocado Salsa With What’s in Your Refrigerator
During our coronavirus stay-at-home, a simple to prepare lunch, breakfast or snack, is an “avocado tartare.” You might call it avocado salsa with a few extra veggies. I hope this avocado recipe guide inspires you to create your own beautiful, delicious avocado tartare...
Experience Nutrition: Extra Bananas in Your Kitchen? Vegan Gluten-Free Banana Bread WOW!!!
Since so many people are buying many bananas during our Coronavirus stay-at-home, I decided and am excited to share an incredible banana recipe with you. Enjoy this incredible vegan, gluten-free banana bread with walnuts, dehydrated citrus, and edible flowers. This...
Experience Nutrition: Cook at Home Roasted Veggie Bowl with “Social Distancing.” 5 Tips to Roast Veggies Perfectly Every Time
Now that we all all cooking more at home, it's a great time to learn a few simple culinary (it's cooking!) methods. With a plant-based way of eating, we do eat a lot of vegetables. With this in mind, it’s important to know several different simple culinary skills to...
Experience Nutrition Tip: Cooking More at Home? Simple Roasted Veggies with What’s In Your Refrigerator
Use this quick and easy culinary technique to roast any kind of veggies in your refrigerator, if possible, grown by your local farmers. All you’ll need is a few of your favorite vegetables, extra virgin olive oil, and sea salt. That’s it. A few simple ingredients and...
EXPERIENCE NUTRITION: Food & Lifestyle Tip: Stay-at-Home Simple Healthy Cooking Shopping List
To eat well, cook simple meals, and do our best to stay healthy while we are all at home during the Coronavirus “stay-at-home,” it is important to be stocked with a few basic kitchen staples, along with fresh veggies and fruit. When we first started hearing about the...