A New View of Healthy Eating: Organic Tomato Gazpacho Cold Soup Recipe
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Recently, I’ve been teaching public hands-on Intuitive Cooking Experience Classes at the Phoenix Public Market and The Farm at South Mountain, in...
A New View of Healthy Eating: Make your own Turmeric Tea
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC First, I would like to send warm wishes to everyone and their families who were touched by the recent Hurricane Matthew. I have been away from...
A New View of Healthy Eating: Intuitive Cooking: Spiral Veggie Saute with Vegan Cashew Basil Pesto
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC The last few days I have been honored to shoot a series of videos with Tom Shanahan of Spiritual Adrenaline. We prepared 13 cooking videos, so I’m...
A New View of Healthy Eating: Really Enjoy Chocolate!
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC The last 3 days we’ve been shooting videos with recipes and concepts from my new book, A New View of Healthy Eating and with my friend Tom Shanahan...
A New View of Healthy Eating: Roasted Sweet Potatoes and Apples
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC In my book, A New View of Healthy Eating, one of the culinary techniques is “roasting roots.” Really, once you have learned the roasted veggie...
A New View of Healthy Eating: Fall 2016 Intuitive Cooking Classes & Book Signings
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC Fall is such a beautiful time in Arizona, with our “cooler” weather (less than 100 degrees!), beautiful fresh air, and Fall farmers’ markets opening...
A New View of Healthy Eating: Chocolate Avocado Smoothie
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC About 5 years ago I did not eat avocados; I just didn’t care for them. I think it was because I never tasted a well-prepared avocado. Early this...
A New View of Healthy Eating: Vegan Dairy-free Butternut Squash Soup
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This week I was doing some recipe flow testing in preparation for some videos, and I had the pleasure to cook the vegan dairy-free butternut squash...
A New View of Healthy Eating: Kale Chips with Raw Cashew Cream & Nutritional Yeast
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC In addition to simple dehydrated kale chips with olive oil, dried herbs, and sea salt we can also make kale chips with a cheesy-taste. Soaked raw...
A New View of Healthy Eating: Fresh Organic Arugula Salad with 3 Ingredient Salad Dressing
By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC This week I was inspired by fresh organic arugula grown at Maya’s Farm, less than a mile from my home. Many people do not care for arugula because it...