By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

About 5 years ago I did not eat avocados; I just didn’t care for them. I think it was because I never tasted a well-prepared avocado. Early this morning I was craving an avocado for breakfast. I’m sure this was a first-time avocado craving. I decided to listen to my body’s cravings and prepared a smoothie. So here it is…

Chocolate Avocado Pudding Mise en Place: Avocado, coconut water, raw cacao powder, goji berries, raw cacao nibs, local Arizona dates, cinnamon, and nutmeg.


Two of my favorite superfoods, that I enjoy every week: organic goji berries & raw cacao nibs.


The creamy, “good-fat” avocado, delicious smoothie. Totally satisfied all my cravings.


The next time you create an intuitive smoothie, paying attention to your cravings, come on over to our Facebook page and post your photo:

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